Egg, Cheese & Turkey Sausage Burrito - calories, carbs, nutrition
Egg, Cheese & Turkey Sausage Burrito contain several important nutrients: 1 package only contains 210 calories, on average. However, more than 48% of egg, cheese & turkey sausage burrito is composed of carbs 26 grams. It also contains 8 grams of fat, 10 grams of protein and 3 grams of sugar.
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210 | 26 g (48%) | 10 g (19%) | 8 g (33%) | 3 g |
Egg, Cheese & Turkey Sausage Burrito Nutritional Facts
Serving Size: 1 package
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, cheese & turkey sausage burrito?
Egg, Cheese & Turkey Sausage Burrito contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese & turkey sausage burrito:
- 1 package: 210 grams
If you are unsure about the size of your egg, cheese & turkey sausage burrito, you can estimate that an average egg, cheese & turkey sausage burrito contains about 210 calories. About 48% of egg, cheese & turkey sausage burrito calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in egg, cheese & turkey sausage burrito?
Here is the carb content of standard serving sizes egg, cheese & turkey sausage burrito:
- 1 package: 26 grams
Egg, Cheese & Turkey Sausage Burrito also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Egg, Cheese & Turkey Sausage Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 39 minutes
- Pilates - 17 minutes
- Dansing - 15 minutes
- Basketball - 78 minutes
- Curling - 67 minutes
- Squash - 33 minutes
- Climbing - 60 minutes
- Infrared Sauna - 87 minutes
- Shopping - 90 minutes
How many protein are in egg, cheese & turkey sausage burrito?
Egg, Cheese & Turkey Sausage Burrito is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of egg, cheese & turkey sausage burrito:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, cheese & turkey sausage burrito?
However, despite having all the nutritious qualities of egg, cheese & turkey sausage burrito, 1 package of egg, cheese & turkey sausage burrito comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg, cheese & turkey sausage burrito:
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, cheese & turkey sausage burrito?
Egg, Cheese & Turkey Sausage Burrito contain on average 8 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, cheese & turkey sausage burrito:
- 1 package: 8 grams
