Egg, Cheese & Turkey English Muffin - calories, carbs, nutrition

Egg, Cheese & Turkey English Muffin Nutritional Facts

Serving Size: 192 gram

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 508 mg
• Potassium - 0 mg
• Cholesterol - 207 mg
• Vitamin A - 11.2 %
• Vitamin C - 0 %
• Calcium - 21.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, cheese & turkey english muffin?

Egg, Cheese & Turkey English Muffin contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese & turkey english muffin:

• 192 gram: 274 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.5 grams
• 1 pound: 647.3 grams
• 1 kilogram: 1427.1 grams

If you are unsure about the size of your egg, cheese & turkey english muffin, you can estimate that an average egg, cheese & turkey english muffin contains about 274 calories. About 38% of egg, cheese & turkey english muffin calories come from carbs, 25% from protein, and 37% from fat.

How many carbs are in egg, cheese & turkey english muffin?

Here is the carb content of standard serving sizes egg, cheese & turkey english muffin:

• 192 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.4 grams
• 1 kilogram: 135.4 grams

Egg, Cheese & Turkey English Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Egg, Cheese & Turkey English Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 41 minutes
• Yoga - 56 minutes
• Skating - 31 minutes
• Golf - 26 minutes
• Curling - 43 minutes
• Squash - 86 minutes
• Cricket - 38 minutes
• Gardening - 95 minutes
• Sleep - 29 minutes

How many protein are in egg, cheese & turkey english muffin?

Egg, Cheese & Turkey English Muffin is a good source of quality protein, with just 192 gram containing 17 grams.

Look at the list of protein content in different servings of egg, cheese & turkey english muffin:

• 192 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, cheese & turkey english muffin?

However, despite having all the nutritious qualities of egg, cheese & turkey english muffin, 192 gram of egg, cheese & turkey english muffin comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg, cheese & turkey english muffin:

• 192 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, cheese & turkey english muffin?

Egg, Cheese & Turkey English Muffin contain on average 11 grams of total fat per serve (192 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, cheese & turkey english muffin:

• 192 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams