Double Decker - calories, carbs, nutrition
Double Decker contain several important nutrients: 1 bar only contains 250 calories, on average. However, more than 61% of double decker is composed of carbs 38 grams. It also contains 9.9 grams of fat, 2.3 grams of protein and 30 grams of sugar.
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250 | 38 g (61%) | 2.3 g (4%) | 9.9 g (36%) | 30 g |
Double Decker Nutritional Facts
Serving Size: 1 bar
- Carbs - 38 g
- Dietary Fiber - 0.8 g
- Sugars - 30 g
- Fat - 9.9 g
- Saturated - 6.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double decker?
Double Decker contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double decker:
- 1 bar: 250 grams
If you are unsure about the size of your double decker, you can estimate that an average double decker contains about 250 calories. About 61% of double decker calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in double decker?
Here is the carb content of standard serving sizes double decker:
- 1 bar: 38 grams
Double Decker also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Double Decker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 82 minutes
- Yoga - 40 minutes
- Skating - 30 minutes
- Bowling - 15 minutes
- Rugby - 71 minutes
- Rowing - 74 minutes
- Skiing - 27 minutes
- Soccer - 65 minutes
- Dog Walking - 99 minutes
How many protein are in double decker?
Double Decker is a good source of quality protein, with just 1 bar containing 2.3 grams.
Look at the list of protein content in different servings of double decker:
- 1 bar: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double decker?
However, despite having all the nutritious qualities of double decker, 1 bar of double decker comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of double decker:
- 1 bar: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double decker?
Double Decker contain on average 9.9 grams of total fat per serve (1 bar) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of double decker:
- 1 bar: 9.9 grams
