Double Caramel Swirl - calories, carbs, nutrition

Double Caramel Swirl Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 75 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double caramel swirl?

Double Caramel Swirl contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double caramel swirl:

• 1 cup: 90 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your double caramel swirl, you can estimate that an average double caramel swirl contains about 90 calories. About 72% of double caramel swirl calories come from carbs, 9% from protein, and 19% from fat.

How many carbs are in double caramel swirl?

Here is the carb content of standard serving sizes double caramel swirl:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Double Caramel Swirl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Double Caramel Swirl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 85 minutes
• Yoga - 69 minutes
• Burpee - 52 minutes
• Bowling - 80 minutes
• Rugby - 25 minutes
• Badminton - 22 minutes
• Skiing - 82 minutes
• Croquet - 88 minutes
• Shopping - 55 minutes

How many protein are in double caramel swirl?

Double Caramel Swirl is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of double caramel swirl:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double caramel swirl?

However, despite having all the nutritious qualities of double caramel swirl, 1 cup of double caramel swirl comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of double caramel swirl:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double caramel swirl?

Double Caramel Swirl contain on average 2 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of double caramel swirl:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams