Donuts - calories, carbs, nutrition
Donuts contain several important nutrients: 1 donut only contains 310 calories, on average. However, more than 42% of donuts is composed of carbs 32 grams. It also contains 18 grams of fat, 4 grams of protein and 11 grams of sugar.
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310 | 32 g (42%) | 4 g (5%) | 18 g (53%) | 11 g |
Donuts Nutritional Facts
Serving Size: 1 donut
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donuts?
Donuts contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donuts:
- 1 donut: 310 grams
- 1 container (12 donut): 3720 grams
If you are unsure about the size of your donuts, you can estimate that an average donuts contains about 310 calories. About 42% of donuts calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in donuts?
Here is the carb content of standard serving sizes donuts:
- 1 donut: 32 grams
- 1 container (12 donut): 384 grams
Donuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 58 minutes
- Bodyflex - 82 minutes
- Dansing - 65 minutes
- Bowling - 84 minutes
- Rugby - 29 minutes
- Squash - 51 minutes
- Cricket - 32 minutes
- Infrared Sauna - 30 minutes
- Shopping - 16 minutes
How many protein are in donuts?
Donuts is a good source of quality protein, with just 1 donut containing 4 grams.
Look at the list of protein content in different servings of donuts:
- 1 donut: 4 grams
- 1 container (12 donut): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donuts?
However, despite having all the nutritious qualities of donuts, 1 donut of donuts comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of donuts:
- 1 donut: 11 grams
- 1 container (12 donut): 132 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donuts?
Donuts contain on average 18 grams of total fat per serve (1 donut) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of donuts:
- 1 donut: 18 grams
- 1 container (12 donut): 216 grams
