Dilled Pea Salad, Dilled Yogurt Mayo - calories, carbs, nutrition
Dilled Pea Salad, Dilled Yogurt Mayo contain several important nutrients: 1 ounce only contains 22 calories, on average. However, more than 60% of dilled pea salad, dilled yogurt mayo is composed of carbs 3.4 grams. It also contains 0.6 grams of fat, 0.9 grams of protein and 0.8 grams of sugar.
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22 | 3.4 g (60%) | 0.9 g (16%) | 0.6 g (24%) | 0.8 g |
Dilled Pea Salad, Dilled Yogurt Mayo Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.4 g
- Dietary Fiber - 0.7 g
- Sugars - 0.8 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 28 mg
- Potassium - 43.8 mg
- Cholesterol - 1 mg
- Vitamin A - 2.5 %
- Vitamin C - 4.2 %
- Calcium - 1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dilled pea salad, dilled yogurt mayo?
Dilled Pea Salad, Dilled Yogurt Mayo contain around 22 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dilled pea salad, dilled yogurt mayo:
- 1 ounce: 22 grams
If you are unsure about the size of your dilled pea salad, dilled yogurt mayo, you can estimate that an average dilled pea salad, dilled yogurt mayo contains about 22 calories. About 60% of dilled pea salad, dilled yogurt mayo calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in dilled pea salad, dilled yogurt mayo?
Here is the carb content of standard serving sizes dilled pea salad, dilled yogurt mayo:
- 1 ounce: 3.4 grams
Dilled Pea Salad, Dilled Yogurt Mayo also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Dilled Pea Salad, Dilled Yogurt Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 28/2300 mg | 2272 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22/2000 Cal | 1978 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 22 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 87 minutes
- Pilates - 22 minutes
- Skating - 68 minutes
- Basketball - 73 minutes
- Volleyball - 84 minutes
- Rowing - 85 minutes
- Cricket - 47 minutes
- Infrared Sauna - 75 minutes
- Shopping - 31 minutes
How many protein are in dilled pea salad, dilled yogurt mayo?
Dilled Pea Salad, Dilled Yogurt Mayo is a good source of quality protein, with just 1 ounce containing 0.9 grams.
Look at the list of protein content in different servings of dilled pea salad, dilled yogurt mayo:
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dilled pea salad, dilled yogurt mayo?
However, despite having all the nutritious qualities of dilled pea salad, dilled yogurt mayo, 1 ounce of dilled pea salad, dilled yogurt mayo comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of dilled pea salad, dilled yogurt mayo:
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dilled pea salad, dilled yogurt mayo?
Dilled Pea Salad, Dilled Yogurt Mayo contain on average 0.6 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of dilled pea salad, dilled yogurt mayo:
- 1 ounce: 0.6 grams
