Dijon Pork Tenderloin - calories, carbs, nutrition
Dijon Pork Tenderloin contain several important nutrients: 3 ounce only contains 158 calories, on average. However, more than 1% of dijon pork tenderloin is composed of carbs 0.2 grams. It also contains 5.2 grams of fat, 25.9 grams of protein and 0.6 grams of sugar.
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158 | 0.2 g (1%) | 25.9 g (69%) | 5.2 g (31%) | 0.6 g |
Dijon Pork Tenderloin Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 5.2 g
- Saturated - 1.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 25.9 g
- Sodium - 71 mg
- Potassium - 402.6 mg
- Cholesterol - 73 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.7 %
- Calcium - 0.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon pork tenderloin?
Dijon Pork Tenderloin contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon pork tenderloin:
- 3 ounce: 158 grams
- 1 ounce: 52.7 grams
If you are unsure about the size of your dijon pork tenderloin, you can estimate that an average dijon pork tenderloin contains about 158 calories. About 1% of dijon pork tenderloin calories come from carbs, 69% from protein, and 31% from fat.
How many carbs are in dijon pork tenderloin?
Here is the carb content of standard serving sizes dijon pork tenderloin:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Dijon Pork Tenderloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Dijon Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 71/2300 mg | 2229 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 71 minutes
- Pilates - 40 minutes
- Skating - 83 minutes
- Bowling - 99 minutes
- Riding - 80 minutes
- Fencing - 89 minutes
- Cricket - 17 minutes
- Gardening - 69 minutes
- Sleep - 85 minutes
How many protein are in dijon pork tenderloin?
Dijon Pork Tenderloin is a good source of quality protein, with just 3 ounce containing 25.9 grams.
Look at the list of protein content in different servings of dijon pork tenderloin:
- 3 ounce: 25.9 grams
- 1 ounce: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon pork tenderloin?
However, despite having all the nutritious qualities of dijon pork tenderloin, 3 ounce of dijon pork tenderloin comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of dijon pork tenderloin:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon pork tenderloin?
Dijon Pork Tenderloin contain on average 5.2 grams of total fat per serve (3 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon pork tenderloin:
- 3 ounce: 5.2 grams
- 1 ounce: 1.7 grams
