Deluxe Manhattan Clam Chowder - calories, carbs, nutrition
Deluxe Manhattan Clam Chowder contain several important nutrients: 6 ounce only contains 68 calories, on average. However, more than 63% of deluxe manhattan clam chowder is composed of carbs 11.1 grams. It also contains 1 grams of fat, 4.2 grams of protein and 2.5 grams of sugar.
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68 | 11.1 g (63%) | 4.2 g (24%) | 1 g (13%) | 2.5 g |
Deluxe Manhattan Clam Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 11.1 g
- Dietary Fiber - 1.7 g
- Sugars - 2.5 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 841 mg
- Potassium - 284.7 mg
- Cholesterol - 11 mg
- Vitamin A - 35.6 %
- Vitamin C - 20.5 %
- Calcium - 4.5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe manhattan clam chowder?
Deluxe Manhattan Clam Chowder contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe manhattan clam chowder:
- 6 ounce: 68 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your deluxe manhattan clam chowder, you can estimate that an average deluxe manhattan clam chowder contains about 68 calories. About 63% of deluxe manhattan clam chowder calories come from carbs, 24% from protein, and 13% from fat.
How many carbs are in deluxe manhattan clam chowder?
Here is the carb content of standard serving sizes deluxe manhattan clam chowder:
- 6 ounce: 11.1 grams
- 1 ounce: 1.9 grams
Deluxe Manhattan Clam Chowder also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Deluxe Manhattan Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 841/2300 mg | 1459 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 80 minutes
- Boxing - 99 minutes
- Skipping - 29 minutes
- Golf - 35 minutes
- Volleyball - 92 minutes
- Rowing - 22 minutes
- Climbing - 50 minutes
- Gardening - 93 minutes
- Baby Sitting - 96 minutes
How many protein are in deluxe manhattan clam chowder?
Deluxe Manhattan Clam Chowder is a good source of quality protein, with just 6 ounce containing 4.2 grams.
Look at the list of protein content in different servings of deluxe manhattan clam chowder:
- 6 ounce: 4.2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe manhattan clam chowder?
However, despite having all the nutritious qualities of deluxe manhattan clam chowder, 6 ounce of deluxe manhattan clam chowder comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of deluxe manhattan clam chowder:
- 6 ounce: 2.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe manhattan clam chowder?
Deluxe Manhattan Clam Chowder contain on average 1 grams of total fat per serve (6 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe manhattan clam chowder:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
