Deli Salad Chinese - calories, carbs, nutrition

Deli Salad Chinese Nutritional Facts

Serving Size: 101 gram

• Carbs - 5.4 g
• Dietary Fiber - 1.8 g
• Sugars - 4.2 g
• Fat - 9.9 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 240.1 mg
• Potassium - 249 mg
• Cholesterol - --
• Vitamin A - 6.5 %
• Vitamin C - 37.5 %
• Calcium - 5.1 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli salad chinese?

Deli Salad Chinese contain around 118.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli salad chinese:

• 101 gram: 118.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.2 grams
• 1 pound: 530.8 grams
• 1 kilogram: 1170.3 grams

If you are unsure about the size of your deli salad chinese, you can estimate that an average deli salad chinese contains about 118.2 calories. About 18% of deli salad chinese calories come from carbs, 7% from protein, and 75% from fat.

How many carbs are in deli salad chinese?

Here is the carb content of standard serving sizes deli salad chinese:

• 101 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.5 grams

Deli Salad Chinese also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Deli Salad Chinese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 77 minutes
• Pilates - 37 minutes
• Skating - 28 minutes
• Basketball - 95 minutes
• Riding - 73 minutes
• Badminton - 90 minutes
• Snowboarding - 61 minutes
• Gardening - 40 minutes
• Shopping - 49 minutes

How many protein are in deli salad chinese?

Deli Salad Chinese is a good source of quality protein, with just 101 gram containing 2 grams.

Look at the list of protein content in different servings of deli salad chinese:

• 101 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli salad chinese?

However, despite having all the nutritious qualities of deli salad chinese, 101 gram of deli salad chinese comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of deli salad chinese:

• 101 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli salad chinese?

Deli Salad Chinese contain on average 9.9 grams of total fat per serve (101 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of deli salad chinese:

• 101 gram: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.5 grams
• 1 kilogram: 98 grams