Date Nut Coconut Roll - calories, carbs, nutrition
Date Nut Coconut Roll contain several important nutrients: 1 piece only contains 100 calories, on average. However, more than 88% of date nut coconut roll is composed of carbs 23 grams. It also contains 1 grams of fat, 1 grams of protein and 20 grams of sugar.
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100 | 23 g (88%) | 1 g (4%) | 1 g (9%) | 20 g |
Date Nut Coconut Roll Nutritional Facts
Serving Size: 1 piece
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in date nut coconut roll?
Date Nut Coconut Roll contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date nut coconut roll:
- 1 piece: 100 grams
- 1 container (10 pieces ea.): 1000 grams
If you are unsure about the size of your date nut coconut roll, you can estimate that an average date nut coconut roll contains about 100 calories. About 88% of date nut coconut roll calories come from carbs, 4% from protein, and 9% from fat.
How many carbs are in date nut coconut roll?
Here is the carb content of standard serving sizes date nut coconut roll:
- 1 piece: 23 grams
- 1 container (10 pieces ea.): 230 grams
Date Nut Coconut Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Date Nut Coconut Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 98 minutes
- Boxing - 77 minutes
- Skating - 67 minutes
- Basketball - 32 minutes
- Rugby - 99 minutes
- Badminton - 44 minutes
- Skiing - 27 minutes
- Soccer - 89 minutes
- Sleep - 91 minutes
How many protein are in date nut coconut roll?
Date Nut Coconut Roll is a good source of quality protein, with just 1 piece containing 1 grams.
Look at the list of protein content in different servings of date nut coconut roll:
- 1 piece: 1 grams
- 1 container (10 pieces ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in date nut coconut roll?
However, despite having all the nutritious qualities of date nut coconut roll, 1 piece of date nut coconut roll comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of date nut coconut roll:
- 1 piece: 20 grams
- 1 container (10 pieces ea.): 200 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in date nut coconut roll?
Date Nut Coconut Roll contain on average 1 grams of total fat per serve (1 piece) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of date nut coconut roll:
- 1 piece: 1 grams
- 1 container (10 pieces ea.): 10 grams
