Curried Rice, Bean & Vegetable Pilaf - calories, carbs, nutrition
Curried Rice, Bean & Vegetable Pilaf contain several important nutrients: 4 ounce only contains 175 calories, on average. However, more than 83% of curried rice, bean & vegetable pilaf is composed of carbs 36.2 grams. It also contains 1.5 grams of fat, 3.9 grams of protein and 2.6 grams of sugar.
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175 | 36.2 g (83%) | 3.9 g (9%) | 1.5 g (8%) | 2.6 g |
Curried Rice, Bean & Vegetable Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36.2 g
- Dietary Fiber - 1.9 g
- Sugars - 2.6 g
- Fat - 1.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.9 g
- Sodium - 211 mg
- Potassium - 197.2 mg
- Cholesterol - 0 mg
- Vitamin A - 63.2 %
- Vitamin C - 27.8 %
- Calcium - 4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried rice, bean & vegetable pilaf?
Curried Rice, Bean & Vegetable Pilaf contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried rice, bean & vegetable pilaf:
- 4 ounce: 175 grams
- 113 gram: 174.4 grams
- 1 ounce: 43.8 grams
If you are unsure about the size of your curried rice, bean & vegetable pilaf, you can estimate that an average curried rice, bean & vegetable pilaf contains about 175 calories. About 83% of curried rice, bean & vegetable pilaf calories come from carbs, 9% from protein, and 8% from fat.
How many carbs are in curried rice, bean & vegetable pilaf?
Here is the carb content of standard serving sizes curried rice, bean & vegetable pilaf:
- 4 ounce: 36.2 grams
- 113 gram: 36.1 grams
- 1 ounce: 9.1 grams
Curried Rice, Bean & Vegetable Pilaf also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Curried Rice, Bean & Vegetable Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 211/2300 mg | 2089 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 93 minutes
- Bodyflex - 78 minutes
- Dansing - 25 minutes
- Tennis - 18 minutes
- Volleyball - 86 minutes
- Squash - 76 minutes
- Skiing - 82 minutes
- Gardening - 50 minutes
- Shopping - 37 minutes
How many protein are in curried rice, bean & vegetable pilaf?
Curried Rice, Bean & Vegetable Pilaf is a good source of quality protein, with just 4 ounce containing 3.9 grams.
Look at the list of protein content in different servings of curried rice, bean & vegetable pilaf:
- 4 ounce: 3.9 grams
- 113 gram: 3.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried rice, bean & vegetable pilaf?
However, despite having all the nutritious qualities of curried rice, bean & vegetable pilaf, 4 ounce of curried rice, bean & vegetable pilaf comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of curried rice, bean & vegetable pilaf:
- 4 ounce: 2.6 grams
- 113 gram: 2.6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried rice, bean & vegetable pilaf?
Curried Rice, Bean & Vegetable Pilaf contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of curried rice, bean & vegetable pilaf:
- 4 ounce: 1.5 grams
- 113 gram: 1.5 grams
- 1 ounce: 0.4 grams
