Croissants, cheese - calories, carbs, nutrition

Croissants, cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 13.3 g
• Dietary Fiber - 0.7 g
• Sugars - 3.2 g
• Fat - 5.9 g
• Saturated - 3 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 102.3 mg
• Potassium - 37.4 mg
• Cholesterol - 16.2 mg
• Vitamin A - 4.6 %
• Vitamin C - 0.1 %
• Calcium - 1.5 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croissants, cheese?

Croissants, cheese contain around 117.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissants, cheese:

• 1 ounce: 117.4 grams
• 1 croissant, small: 173.9 grams
• 1 croissant, medium: 236 grams
• 1 croissant, large: 277.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 28 gram: 115.9 grams
• 100 gram: 414 grams
• 1 pound: 1877.9 grams
• 1 kilogram: 4140 grams

If you are unsure about the size of your croissants, cheese, you can estimate that an average croissants, cheese contains about 117.4 calories. About 46% of croissants, cheese calories come from carbs, 9% from protein, and 46% from fat.

How many carbs are in croissants, cheese?

Here is the carb content of standard serving sizes croissants, cheese:

• 1 ounce: 13.3 grams
• 1 croissant, small: 19.7 grams
• 1 croissant, medium: 26.8 grams
• 1 croissant, large: 31.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.2 grams
• 100 gram: 47 grams
• 1 pound: 213.2 grams
• 1 kilogram: 470 grams

Croissants, cheese also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does Croissants, cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 65 minutes
• Pilates - 74 minutes
• Skating - 28 minutes
• Basketball - 28 minutes
• Volleyball - 52 minutes
• Badminton - 63 minutes
• Cricket - 27 minutes
• Infrared Sauna - 93 minutes
• Sleep - 87 minutes

How many protein are in croissants, cheese?

Croissants, cheese is a good source of quality protein, with just 1 ounce containing 2.6 grams.

Look at the list of protein content in different servings of croissants, cheese:

• 1 ounce: 2.6 grams
• 1 croissant, small: 3.9 grams
• 1 croissant, medium: 5.2 grams
• 1 croissant, large: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.6 grams
• 100 gram: 9.2 grams
• 1 pound: 41.7 grams
• 1 kilogram: 92 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croissants, cheese?

However, despite having all the nutritious qualities of croissants, cheese, 1 ounce of croissants, cheese comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of croissants, cheese:

• 1 ounce: 3.2 grams
• 1 croissant, small: 4.8 grams
• 1 croissant, medium: 6.5 grams
• 1 croissant, large: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3.2 grams
• 100 gram: 11.4 grams
• 1 pound: 51.5 grams
• 1 kilogram: 113.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croissants, cheese?

Croissants, cheese contain on average 5.9 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of croissants, cheese:

• 1 ounce: 5.9 grams
• 1 croissant, small: 8.8 grams
• 1 croissant, medium: 11.9 grams
• 1 croissant, large: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 100 gram: 20.9 grams
• 1 pound: 94.8 grams
• 1 kilogram: 209 grams