Crispy Spiced Chicken Tenders (7858.11) - calories, carbs, nutrition
Crispy Spiced Chicken Tenders (7858.11) contain several important nutrients: 1 each only contains 282 calories, on average. However, more than 10% of crispy spiced chicken tenders (7858.11) is composed of carbs 6.8 grams. It also contains 12.5 grams of fat, 33.6 grams of protein and 0.4 grams of sugar.
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282 | 6.8 g (10%) | 33.6 g (49%) | 12.5 g (41%) | 0.4 g |
Crispy Spiced Chicken Tenders (7858.11) Nutritional Facts
Serving Size: 1 each
- Carbs - 6.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Fat - 12.5 g
- Saturated - 1.9 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 6.5 g
- Trans - 0.1 g
- Protein - 33.6 g
- Sodium - 99.3 mg
- Potassium - 304.1 mg
- Cholesterol - 99.9 mg
- Vitamin A - 4.9 %
- Vitamin C - 0.4 %
- Calcium - 2.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy spiced chicken tenders (7858.11)?
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Crispy Spiced Chicken Tenders (7858.11) contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy spiced chicken tenders (7858.11):
- 1 each: 282 grams
If you are unsure about the size of your crispy spiced chicken tenders (7858.11), you can estimate that an average crispy spiced chicken tenders (7858.11) contains about 282 calories. About 10% of crispy spiced chicken tenders (7858.11) calories come from carbs, 49% from protein, and 41% from fat.
How many carbs are in crispy spiced chicken tenders (7858.11)?
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Here is the carb content of standard serving sizes crispy spiced chicken tenders (7858.11):
- 1 each: 6.8 grams
Crispy Spiced Chicken Tenders (7858.11) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does Crispy Spiced Chicken Tenders (7858.11) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 99.3/2300 mg | 2200,7 mg |
| Cholesterol | 99.9/300 mg | 200,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 93 minutes
- Bodyflex - 50 minutes
- Burpee - 16 minutes
- Golf - 31 minutes
- Volleyball - 95 minutes
- Fencing - 85 minutes
- Climbing - 37 minutes
- Croquet - 60 minutes
- Dog Walking - 18 minutes
How many protein are in crispy spiced chicken tenders (7858.11)?
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Crispy Spiced Chicken Tenders (7858.11) is a good source of quality protein, with just 1 each containing 33.6 grams.
Look at the list of protein content in different servings of crispy spiced chicken tenders (7858.11):
- 1 each: 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy spiced chicken tenders (7858.11)?
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However, despite having all the nutritious qualities of crispy spiced chicken tenders (7858.11), 1 each of crispy spiced chicken tenders (7858.11) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of crispy spiced chicken tenders (7858.11):
- 1 each: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy spiced chicken tenders (7858.11)?
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Crispy Spiced Chicken Tenders (7858.11) contain on average 12.5 grams of total fat per serve (1 each) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy spiced chicken tenders (7858.11):
- 1 each: 12.5 grams
