Creole Sauce, Simmered - calories, carbs, nutrition

Creole Sauce, Simmered Nutritional Facts

Serving Size: 2 ounce

• Carbs - 3.9 g
• Dietary Fiber - 0.2 g
• Sugars - 1.4 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 291 mg
• Potassium - 180.1 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 9.5 %
• Calcium - 2.4 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creole sauce, simmered?

Creole Sauce, Simmered contain around 31 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole sauce, simmered:

• 2 ounce: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.5 grams
• 1 pound: 248 grams
• 1 kilogram: 546.7 grams

If you are unsure about the size of your creole sauce, simmered, you can estimate that an average creole sauce, simmered contains about 31 calories. About 50% of creole sauce, simmered calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in creole sauce, simmered?

Here is the carb content of standard serving sizes creole sauce, simmered:

• 2 ounce: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.8 grams

Creole Sauce, Simmered also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does Creole Sauce, Simmered fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 31 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 94 minutes
• Yoga - 94 minutes
• Dansing - 21 minutes
• Golf - 61 minutes
• Volleyball - 63 minutes
• Fencing - 47 minutes
• Cricket - 49 minutes
• Soccer - 48 minutes
• Shopping - 23 minutes

How many protein are in creole sauce, simmered?

Creole Sauce, Simmered is a good source of quality protein, with just 2 ounce containing 0.6 grams.

Look at the list of protein content in different servings of creole sauce, simmered:

• 2 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creole sauce, simmered?

However, despite having all the nutritious qualities of creole sauce, simmered, 2 ounce of creole sauce, simmered comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of creole sauce, simmered:

• 2 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 24.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creole sauce, simmered?

Creole Sauce, Simmered contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creole sauce, simmered:

• 2 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams