Crawfish Stew with Penne - calories, carbs, nutrition
Crawfish Stew with Penne contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 53% of crawfish stew with penne is composed of carbs 69 grams. It also contains 16 grams of fat, 26 grams of protein and 9 grams of sugar.
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530 | 69 g (53%) | 26 g (20%) | 16 g (27%) | 9 g |
Crawfish Stew with Penne Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 640 mg
- Potassium - 600 mg
- Cholesterol - 105 mg
- Vitamin A - 25.6 %
- Vitamin C - 65.7 %
- Calcium - 9.6 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crawfish stew with penne?
Crawfish Stew with Penne contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crawfish stew with penne:
- 1 Serving: 530 grams
If you are unsure about the size of your crawfish stew with penne, you can estimate that an average crawfish stew with penne contains about 530 calories. About 53% of crawfish stew with penne calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in crawfish stew with penne?
Here is the carb content of standard serving sizes crawfish stew with penne:
- 1 Serving: 69 grams
Crawfish Stew with Penne also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Crawfish Stew with Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 50 minutes
- Bodyflex - 93 minutes
- Dansing - 87 minutes
- Bowling - 59 minutes
- Rugby - 41 minutes
- Fencing - 47 minutes
- Snowboarding - 60 minutes
- Soccer - 18 minutes
- Baby Sitting - 52 minutes
How many protein are in crawfish stew with penne?
Crawfish Stew with Penne is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of crawfish stew with penne:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crawfish stew with penne?
However, despite having all the nutritious qualities of crawfish stew with penne, 1 Serving of crawfish stew with penne comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of crawfish stew with penne:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crawfish stew with penne?
Crawfish Stew with Penne contain on average 16 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crawfish stew with penne:
- 1 Serving: 16 grams
