Cranberry Pecan Focaccia - calories, carbs, nutrition
Cranberry Pecan Focaccia contain several important nutrients: 1 Focaccia only contains 370 calories, on average. However, more than 58% of cranberry pecan focaccia is composed of carbs 55 grams. It also contains 14 grams of fat, 9 grams of protein and 14 grams of sugar.
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370 | 55 g (58%) | 9 g (9%) | 14 g (33%) | 14 g |
Cranberry Pecan Focaccia Nutritional Facts
Serving Size: 1 Focaccia
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 610 mg
- Potassium - 50 mg
- Cholesterol - 10 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 2.8 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry pecan focaccia?
Cranberry Pecan Focaccia contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pecan focaccia:
- 1 Focaccia: 370 grams
If you are unsure about the size of your cranberry pecan focaccia, you can estimate that an average cranberry pecan focaccia contains about 370 calories. About 58% of cranberry pecan focaccia calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in cranberry pecan focaccia?
Here is the carb content of standard serving sizes cranberry pecan focaccia:
- 1 Focaccia: 55 grams
Cranberry Pecan Focaccia also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Cranberry Pecan Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 93 minutes
- Bodyflex - 91 minutes
- Skating - 79 minutes
- Tennis - 29 minutes
- Volleyball - 31 minutes
- Squash - 23 minutes
- Cricket - 45 minutes
- Croquet - 70 minutes
- Baby Sitting - 46 minutes
How many protein are in cranberry pecan focaccia?
Cranberry Pecan Focaccia is a good source of quality protein, with just 1 Focaccia containing 9 grams.
Look at the list of protein content in different servings of cranberry pecan focaccia:
- 1 Focaccia: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry pecan focaccia?
However, despite having all the nutritious qualities of cranberry pecan focaccia, 1 Focaccia of cranberry pecan focaccia comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of cranberry pecan focaccia:
- 1 Focaccia: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry pecan focaccia?
Cranberry Pecan Focaccia contain on average 14 grams of total fat per serve (1 Focaccia) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry pecan focaccia:
- 1 Focaccia: 14 grams
