Cranberry Bran Muffin - calories, carbs, nutrition

Cranberry Bran Muffin Nutritional Facts

Serving Size: 110 gram

• Carbs - 67 g
• Dietary Fiber - 7 g
• Sugars - 32 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 570 mg
• Potassium - 0 mg
• Cholesterol - 38 mg
• Vitamin A - 2.5 %
• Vitamin C - 5 %
• Calcium - 11.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry bran muffin?

Cranberry Bran Muffin contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry bran muffin:

• 110 gram: 387 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.7 grams
• 1 pound: 1595.8 grams
• 1 kilogram: 3518.2 grams

If you are unsure about the size of your cranberry bran muffin, you can estimate that an average cranberry bran muffin contains about 387 calories. About 70% of cranberry bran muffin calories come from carbs, 8% from protein, and 21% from fat.

How many carbs are in cranberry bran muffin?

Here is the carb content of standard serving sizes cranberry bran muffin:

• 110 gram: 67 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.3 grams
• 1 pound: 276.3 grams
• 1 kilogram: 609.1 grams

Cranberry Bran Muffin also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Cranberry Bran Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 387 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Diving - 91 minutes
• Yoga - 28 minutes
• Skating - 78 minutes
• Bowling - 85 minutes
• Curling - 82 minutes
• Badminton - 24 minutes
• Snowboarding - 18 minutes
• Croquet - 90 minutes
• Baby Sitting - 47 minutes

How many protein are in cranberry bran muffin?

Cranberry Bran Muffin is a good source of quality protein, with just 110 gram containing 8 grams.

Look at the list of protein content in different servings of cranberry bran muffin:

• 110 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry bran muffin?

However, despite having all the nutritious qualities of cranberry bran muffin, 110 gram of cranberry bran muffin comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of cranberry bran muffin:

• 110 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 132 grams
• 1 kilogram: 290.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry bran muffin?

Cranberry Bran Muffin contain on average 9 grams of total fat per serve (110 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry bran muffin:

• 110 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.1 grams
• 1 kilogram: 81.8 grams