Cracker Jack'd Hearty Mix Pb & Chocolate - calories, carbs, nutrition

Cracker Jack'd Hearty Mix Pb & Chocolate Nutritional Facts

Serving Size: 1 ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracker jack'd hearty mix pb & chocolate?

Cracker Jack'd Hearty Mix Pb & Chocolate contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker jack'd hearty mix pb & chocolate:

• 1 ounce: 150 grams
• 1 container (3 oz ea.): 450 grams

If you are unsure about the size of your cracker jack'd hearty mix pb & chocolate, you can estimate that an average cracker jack'd hearty mix pb & chocolate contains about 150 calories. About 39% of cracker jack'd hearty mix pb & chocolate calories come from carbs, 11% from protein, and 50% from fat.

How many carbs are in cracker jack'd hearty mix pb & chocolate?

Here is the carb content of standard serving sizes cracker jack'd hearty mix pb & chocolate:

• 1 ounce: 14 grams
• 1 container (3 oz ea.): 42 grams

Cracker Jack'd Hearty Mix Pb & Chocolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Cracker Jack'd Hearty Mix Pb & Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 83 minutes
• Yoga - 96 minutes
• Dansing - 75 minutes
• Golf - 48 minutes
• Curling - 88 minutes
• Fencing - 54 minutes
• Climbing - 43 minutes
• Soccer - 78 minutes
• Shopping - 62 minutes

How many protein are in cracker jack'd hearty mix pb & chocolate?

Cracker Jack'd Hearty Mix Pb & Chocolate is a good source of quality protein, with just 1 ounce containing 4 grams.

Look at the list of protein content in different servings of cracker jack'd hearty mix pb & chocolate:

• 1 ounce: 4 grams
• 1 container (3 oz ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracker jack'd hearty mix pb & chocolate?

However, despite having all the nutritious qualities of cracker jack'd hearty mix pb & chocolate, 1 ounce of cracker jack'd hearty mix pb & chocolate comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cracker jack'd hearty mix pb & chocolate:

• 1 ounce: 8 grams
• 1 container (3 oz ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracker jack'd hearty mix pb & chocolate?

Cracker Jack'd Hearty Mix Pb & Chocolate contain on average 8 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cracker jack'd hearty mix pb & chocolate:

• 1 ounce: 8 grams
• 1 container (3 oz ea.): 24 grams