Couscous Salad with Orange Dressing - calories, carbs, nutrition

Couscous Salad with Orange Dressing Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 8 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 50 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous salad with orange dressing?

Couscous Salad with Orange Dressing contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous salad with orange dressing:

• 0.5 cup: 210 grams
• 1 container (1 cup ea.): 420 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your couscous salad with orange dressing, you can estimate that an average couscous salad with orange dressing contains about 210 calories. About 58% of couscous salad with orange dressing calories come from carbs, 8% from protein, and 35% from fat.

How many carbs are in couscous salad with orange dressing?

Here is the carb content of standard serving sizes couscous salad with orange dressing:

• 0.5 cup: 30 grams
• 1 container (1 cup ea.): 60 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

Couscous Salad with Orange Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Couscous Salad with Orange Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 64 minutes
• Boxing - 87 minutes
• Skipping - 75 minutes
• Golf - 88 minutes
• Riding - 62 minutes
• Rowing - 31 minutes
• Climbing - 81 minutes
• Croquet - 93 minutes
• Shopping - 42 minutes

How many protein are in couscous salad with orange dressing?

Couscous Salad with Orange Dressing is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of couscous salad with orange dressing:

• 0.5 cup: 4 grams
• 1 container (1 cup ea.): 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous salad with orange dressing?

However, despite having all the nutritious qualities of couscous salad with orange dressing, 0.5 cup of couscous salad with orange dressing comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of couscous salad with orange dressing:

• 0.5 cup: 10 grams
• 1 container (1 cup ea.): 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous salad with orange dressing?

Couscous Salad with Orange Dressing contain on average 8 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous salad with orange dressing:

• 0.5 cup: 8 grams
• 1 container (1 cup ea.): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams