Classic Yellow Cake (Mix Only) - calories, carbs, nutrition

Classic Yellow Cake (Mix Only) Nutritional Facts

Serving Size: 1 piece (43 g dry)

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classic yellow cake (mix only)?

Classic Yellow Cake (Mix Only) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic yellow cake (mix only):

• 1 piece (43 g dry): 160 grams
• 1 container (12 piece (43 g dry) ea.): 1920 grams

If you are unsure about the size of your classic yellow cake (mix only), you can estimate that an average classic yellow cake (mix only) contains about 160 calories. About 80% of classic yellow cake (mix only) calories come from carbs, 3% from protein, and 17% from fat.

How many carbs are in classic yellow cake (mix only)?

Here is the carb content of standard serving sizes classic yellow cake (mix only):

• 1 piece (43 g dry): 31 grams
• 1 container (12 piece (43 g dry) ea.): 372 grams

Classic Yellow Cake (Mix Only) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Classic Yellow Cake (Mix Only) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 69 minutes
• Yoga - 49 minutes
• Dansing - 95 minutes
• Basketball - 56 minutes
• Curling - 93 minutes
• Squash - 27 minutes
• Cricket - 82 minutes
• Soccer - 93 minutes
• Shopping - 64 minutes

How many protein are in classic yellow cake (mix only)?

Classic Yellow Cake (Mix Only) is a good source of quality protein, with just 1 piece (43 g dry) containing 1 grams.

Look at the list of protein content in different servings of classic yellow cake (mix only):

• 1 piece (43 g dry): 1 grams
• 1 container (12 piece (43 g dry) ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classic yellow cake (mix only)?

However, despite having all the nutritious qualities of classic yellow cake (mix only), 1 piece (43 g dry) of classic yellow cake (mix only) comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of classic yellow cake (mix only):

• 1 piece (43 g dry): 17 grams
• 1 container (12 piece (43 g dry) ea.): 204 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classic yellow cake (mix only)?

Classic Yellow Cake (Mix Only) contain on average 3 grams of total fat per serve (1 piece (43 g dry)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of classic yellow cake (mix only):

• 1 piece (43 g dry): 3 grams
• 1 container (12 piece (43 g dry) ea.): 36 grams