Citrus Protein Bar - calories, carbs, nutrition
Citrus Protein Bar contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 44% of citrus protein bar is composed of carbs 16 grams. It also contains 4.5 grams of fat, 10 grams of protein and 11 grams of sugar.
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140 | 16 g (44%) | 10 g (28%) | 4.5 g (28%) | 11 g |
Citrus Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 35 mg
- Potassium - 65 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus protein bar?
Citrus Protein Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus protein bar:
- 1 bar: 140 grams
If you are unsure about the size of your citrus protein bar, you can estimate that an average citrus protein bar contains about 140 calories. About 44% of citrus protein bar calories come from carbs, 28% from protein, and 28% from fat.
How many carbs are in citrus protein bar?
Here is the carb content of standard serving sizes citrus protein bar:
- 1 bar: 16 grams
Citrus Protein Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Citrus Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 43 minutes
- Pilates - 31 minutes
- Skating - 63 minutes
- Bowling - 90 minutes
- Riding - 55 minutes
- Fencing - 83 minutes
- Snowboarding - 53 minutes
- Gardening - 73 minutes
- Shopping - 27 minutes
How many protein are in citrus protein bar?
Citrus Protein Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of citrus protein bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus protein bar?
However, despite having all the nutritious qualities of citrus protein bar, 1 bar of citrus protein bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of citrus protein bar:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus protein bar?
Citrus Protein Bar contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus protein bar:
- 1 bar: 4.5 grams
