Citrus Beet Salad with Walnuts (34254.0) - calories, carbs, nutrition

Citrus Beet Salad with Walnuts (34254.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 33.2 g
• Dietary Fiber - 6 g
• Sugars - 26.2 g
• Fat - 17.1 g
• Saturated - 4.5 g
• Polyunsaturated - 6.1 g
• Monounsaturated - 5.6 g
• Trans - 0 g
• Protein - 9.5 g
• Sodium - 394.9 mg
• Potassium - 867.3 mg
• Cholesterol - 12.7 mg
• Vitamin A - 150 %
• Vitamin C - 64.1 %
• Calcium - 17.5 %
• Iron - 16.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus beet salad with walnuts (34254.0)?

Citrus Beet Salad with Walnuts (34254.0) contain around 303.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus beet salad with walnuts (34254.0):

• 1 each: 303.1 grams

If you are unsure about the size of your citrus beet salad with walnuts (34254.0), you can estimate that an average citrus beet salad with walnuts (34254.0) contains about 303.1 calories. About 41% of citrus beet salad with walnuts (34254.0) calories come from carbs, 12% from protein, and 47% from fat.

How many carbs are in citrus beet salad with walnuts (34254.0)?

Here is the carb content of standard serving sizes citrus beet salad with walnuts (34254.0):

• 1 each: 33.2 grams

Citrus Beet Salad with Walnuts (34254.0) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).

How does Citrus Beet Salad with Walnuts (34254.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 303.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 111 minutes
• Diving - 32 minutes
• Boxing - 74 minutes
• Burpee - 68 minutes
• Golf - 21 minutes
• Curling - 96 minutes
• Rowing - 29 minutes
• Snowboarding - 80 minutes
• Soccer - 23 minutes
• Baby Sitting - 44 minutes

How many protein are in citrus beet salad with walnuts (34254.0)?

Citrus Beet Salad with Walnuts (34254.0) is a good source of quality protein, with just 1 each containing 9.5 grams.

Look at the list of protein content in different servings of citrus beet salad with walnuts (34254.0):

• 1 each: 9.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus beet salad with walnuts (34254.0)?

However, despite having all the nutritious qualities of citrus beet salad with walnuts (34254.0), 1 each of citrus beet salad with walnuts (34254.0) comes with almost 26.2 extra grams of added sugar.

Compare the sugar content of different servings of citrus beet salad with walnuts (34254.0):

• 1 each: 26.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus beet salad with walnuts (34254.0)?

Citrus Beet Salad with Walnuts (34254.0) contain on average 17.1 grams of total fat per serve (1 each) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus beet salad with walnuts (34254.0):

• 1 each: 17.1 grams