Chocolate Royale - calories, carbs, nutrition
Chocolate Royale contain several important nutrients: 1 Can only contains 170 calories, on average. However, more than 53% of chocolate royale is composed of carbs 24 grams. It also contains 5 grams of fat, 10 grams of protein and 17 grams of sugar.
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170 | 24 g (53%) | 10 g (22%) | 5 g (25%) | 17 g |
Chocolate Royale Nutritional Facts
Serving Size: 1 Can
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 240 mg
- Potassium - 610 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate royale?
Chocolate Royale contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate royale:
- 1 Can: 170 grams
If you are unsure about the size of your chocolate royale, you can estimate that an average chocolate royale contains about 170 calories. About 53% of chocolate royale calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in chocolate royale?
Here is the carb content of standard serving sizes chocolate royale:
- 1 Can: 24 grams
Chocolate Royale also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Chocolate Royale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 28 minutes
- Bodyflex - 92 minutes
- Skipping - 41 minutes
- Tennis - 29 minutes
- Rugby - 58 minutes
- Rowing - 30 minutes
- Climbing - 20 minutes
- Gardening - 45 minutes
- Sleep - 83 minutes
How many protein are in chocolate royale?
Chocolate Royale is a good source of quality protein, with just 1 Can containing 10 grams.
Look at the list of protein content in different servings of chocolate royale:
- 1 Can: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate royale?
However, despite having all the nutritious qualities of chocolate royale, 1 Can of chocolate royale comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of chocolate royale:
- 1 Can: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate royale?
Chocolate Royale contain on average 5 grams of total fat per serve (1 Can) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate royale:
- 1 Can: 5 grams
