Chocolate Peanut Butter Mousse - calories, carbs, nutrition
Chocolate Peanut Butter Mousse contain several important nutrients: 1 Shooter only contains 220 calories, on average. However, more than 42% of chocolate peanut butter mousse is composed of carbs 24 grams. It also contains 13 grams of fat, 4 grams of protein and 19 grams of sugar.
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220 | 24 g (42%) | 4 g (7%) | 13 g (51%) | 19 g |
Chocolate Peanut Butter Mousse Nutritional Facts
Serving Size: 1 Shooter
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate peanut butter mousse?
Chocolate Peanut Butter Mousse contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate peanut butter mousse:
- 1 Shooter: 220 grams
If you are unsure about the size of your chocolate peanut butter mousse, you can estimate that an average chocolate peanut butter mousse contains about 220 calories. About 42% of chocolate peanut butter mousse calories come from carbs, 7% from protein, and 51% from fat.
How many carbs are in chocolate peanut butter mousse?
Here is the carb content of standard serving sizes chocolate peanut butter mousse:
- 1 Shooter: 24 grams
Chocolate Peanut Butter Mousse also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chocolate Peanut Butter Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 64 minutes
- Pilates - 35 minutes
- Burpee - 64 minutes
- Golf - 94 minutes
- Volleyball - 34 minutes
- Squash - 82 minutes
- Cricket - 70 minutes
- Lawn Mowing - 19 minutes
- Shopping - 41 minutes
How many protein are in chocolate peanut butter mousse?
Chocolate Peanut Butter Mousse is a good source of quality protein, with just 1 Shooter containing 4 grams.
Look at the list of protein content in different servings of chocolate peanut butter mousse:
- 1 Shooter: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate peanut butter mousse?
However, despite having all the nutritious qualities of chocolate peanut butter mousse, 1 Shooter of chocolate peanut butter mousse comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of chocolate peanut butter mousse:
- 1 Shooter: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate peanut butter mousse?
Chocolate Peanut Butter Mousse contain on average 13 grams of total fat per serve (1 Shooter) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate peanut butter mousse:
- 1 Shooter: 13 grams
