Chocolate Fudge Brownie - calories, carbs, nutrition
Chocolate Fudge Brownie contain several important nutrients: 1 c only contains 150 calories, on average. However, more than 75% of chocolate fudge brownie is composed of carbs 29 grams. It also contains 2 grams of fat, 5 grams of protein and 17 grams of sugar.
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150 | 29 g (75%) | 5 g (13%) | 2 g (12%) | 17 g |
Chocolate Fudge Brownie Nutritional Facts
Serving Size: 1 c
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate fudge brownie?
Chocolate Fudge Brownie contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate fudge brownie:
- 1 c: 150 grams
If you are unsure about the size of your chocolate fudge brownie, you can estimate that an average chocolate fudge brownie contains about 150 calories. About 75% of chocolate fudge brownie calories come from carbs, 13% from protein, and 12% from fat.
How many carbs are in chocolate fudge brownie?
Here is the carb content of standard serving sizes chocolate fudge brownie:
- 1 c: 29 grams
Chocolate Fudge Brownie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chocolate Fudge Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 67 minutes
- Bodyflex - 41 minutes
- Skipping - 23 minutes
- Basketball - 58 minutes
- Volleyball - 66 minutes
- Badminton - 42 minutes
- Cricket - 39 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 69 minutes
How many protein are in chocolate fudge brownie?
Chocolate Fudge Brownie is a good source of quality protein, with just 1 c containing 5 grams.
Look at the list of protein content in different servings of chocolate fudge brownie:
- 1 c: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate fudge brownie?
However, despite having all the nutritious qualities of chocolate fudge brownie, 1 c of chocolate fudge brownie comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of chocolate fudge brownie:
- 1 c: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate fudge brownie?
Chocolate Fudge Brownie contain on average 2 grams of total fat per serve (1 c) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate fudge brownie:
- 1 c: 2 grams
