Chocolate Drink - calories, carbs, nutrition

Chocolate Drink Nutritional Facts

Serving Size: 10 fluid ounce

• Carbs - 25 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 210 mg
• Potassium - 600 mg
• Cholesterol - 10 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 50 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate drink?

Chocolate Drink contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate drink:

• 10 fluid ounce: 190 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 296 milliliter: 190.2 grams
• 1 cup: 152 grams
• 1.25 cup: 190 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

If you are unsure about the size of your chocolate drink, you can estimate that an average chocolate drink contains about 190 calories. About 52% of chocolate drink calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in chocolate drink?

Here is the carb content of standard serving sizes chocolate drink:

• 10 fluid ounce: 25 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 296 milliliter: 25 grams
• 1 cup: 20 grams
• 1.25 cup: 25 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Chocolate Drink also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chocolate Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 25 minutes
• Yoga - 29 minutes
• Skating - 58 minutes
• Bowling - 27 minutes
• Riding - 30 minutes
• Fencing - 37 minutes
• Snowboarding - 62 minutes
• Croquet - 81 minutes
• Sleep - 74 minutes

How many protein are in chocolate drink?

Chocolate Drink is a good source of quality protein, with just 10 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of chocolate drink:

• 10 fluid ounce: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 296 milliliter: 10 grams
• 1 cup: 8 grams
• 1.25 cup: 10 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate drink?

However, despite having all the nutritious qualities of chocolate drink, 10 fluid ounce of chocolate drink comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of chocolate drink:

• 10 fluid ounce: 18 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 296 milliliter: 18 grams
• 1 cup: 14.4 grams
• 1.25 cup: 18 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate drink?

Chocolate Drink contain on average 6 grams of total fat per serve (10 fluid ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate drink:

• 10 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 296 milliliter: 6 grams
• 1 cup: 4.8 grams
• 1.25 cup: 6 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams