Chocolate Chipper - calories, carbs, nutrition
Chocolate Chipper contain several important nutrients: 3 ounce only contains 440 calories, on average. However, more than 52% of chocolate chipper is composed of carbs 59 grams. It also contains 22 grams of fat, 4 grams of protein and 33 grams of sugar.
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440 | 59 g (52%) | 4 g (4%) | 22 g (44%) | 33 g |
Chocolate Chipper Nutritional Facts
Serving Size: 3 ounce
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 33 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chipper?
Chocolate Chipper contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chipper:
- 3 ounce: 440 grams
- 1 ounce: 146.7 grams
If you are unsure about the size of your chocolate chipper, you can estimate that an average chocolate chipper contains about 440 calories. About 52% of chocolate chipper calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in chocolate chipper?
Here is the carb content of standard serving sizes chocolate chipper:
- 3 ounce: 59 grams
- 1 ounce: 19.7 grams
Chocolate Chipper also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Chocolate Chipper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 38 minutes
- Bodyflex - 53 minutes
- Skipping - 24 minutes
- Golf - 80 minutes
- Riding - 61 minutes
- Fencing - 67 minutes
- Cricket - 40 minutes
- Croquet - 44 minutes
- Shopping - 29 minutes
How many protein are in chocolate chipper?
Chocolate Chipper is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of chocolate chipper:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chipper?
However, despite having all the nutritious qualities of chocolate chipper, 3 ounce of chocolate chipper comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chipper:
- 3 ounce: 33 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chipper?
Chocolate Chipper contain on average 22 grams of total fat per serve (3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chipper:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
