Chocolate & Almond Brownie - calories, carbs, nutrition

Chocolate & Almond Brownie Nutritional Facts

Serving Size: 210 gram

• Carbs - 66.1 g
• Dietary Fiber - 2.1 g
• Sugars - 62.2 g
• Fat - 50.3 g
• Saturated - 18.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.7 g
• Sodium - 272.6 mg
• Potassium - 333.5 mg
• Cholesterol - --
• Vitamin A - 6.2 %
• Vitamin C - 20.8 %
• Calcium - 10.6 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate & almond brownie?

Chocolate & Almond Brownie contain around 785 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate & almond brownie:

• 210 gram: 785 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 106 grams
• 1 pound: 1695.6 grams
• 1 kilogram: 3738.2 grams

If you are unsure about the size of your chocolate & almond brownie, you can estimate that an average chocolate & almond brownie contains about 785 calories. About 34% of chocolate & almond brownie calories come from carbs, 7% from protein, and 59% from fat.

How many carbs are in chocolate & almond brownie?

Here is the carb content of standard serving sizes chocolate & almond brownie:

• 210 gram: 66.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.8 grams
• 1 kilogram: 314.8 grams

Chocolate & Almond Brownie also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Chocolate & Almond Brownie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 785 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 289 minutes
• Walking - 65 minutes
• Boxing - 22 minutes
• Burpee - 45 minutes
• Tennis - 47 minutes
• Rugby - 35 minutes
• Rowing - 19 minutes
• Snowboarding - 68 minutes
• Soccer - 51 minutes
• Dog Walking - 50 minutes

How many protein are in chocolate & almond brownie?

Chocolate & Almond Brownie is a good source of quality protein, with just 210 gram containing 12.7 grams.

Look at the list of protein content in different servings of chocolate & almond brownie:

• 210 gram: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.4 grams
• 1 kilogram: 60.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate & almond brownie?

However, despite having all the nutritious qualities of chocolate & almond brownie, 210 gram of chocolate & almond brownie comes with almost 62.2 extra grams of added sugar.

Compare the sugar content of different servings of chocolate & almond brownie:

• 210 gram: 62.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.3 grams
• 1 kilogram: 296.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate & almond brownie?

Chocolate & Almond Brownie contain on average 50.3 grams of total fat per serve (210 gram) – the majority - 32,1 grams - of that fat is also classified as unsaturated, with only 18.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate & almond brownie:

• 210 gram: 50.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.6 grams
• 1 kilogram: 239.5 grams