Choco Squares - calories, carbs, nutrition
Choco Squares contain several important nutrients: 30 g with milk only contains 202 calories, on average. However, more than 50% of choco squares is composed of carbs 25.2 grams. It also contains 8.1 grams of fat, 6.6 grams of protein and 16 grams of sugar.
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202 | 25.2 g (50%) | 6.6 g (13%) | 8.1 g (36%) | 16 g |
Choco Squares Nutritional Facts
Serving Size: 30 g with milk
- Carbs - 25.2 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8.1 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choco squares?
Choco Squares contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco squares:
- 30 g with milk: 202 grams
- 1 g with milk: 6.7 grams
If you are unsure about the size of your choco squares, you can estimate that an average choco squares contains about 202 calories. About 50% of choco squares calories come from carbs, 13% from protein, and 36% from fat.
How many carbs are in choco squares?
Here is the carb content of standard serving sizes choco squares:
- 30 g with milk: 25.2 grams
- 1 g with milk: 0.8 grams
Choco Squares also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Choco Squares fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 71 minutes
- Pilates - 34 minutes
- Burpee - 23 minutes
- Basketball - 87 minutes
- Curling - 50 minutes
- Fencing - 92 minutes
- Cricket - 80 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 27 minutes
How many protein are in choco squares?
Choco Squares is a good source of quality protein, with just 30 g with milk containing 6.6 grams.
Look at the list of protein content in different servings of choco squares:
- 30 g with milk: 6.6 grams
- 1 g with milk: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choco squares?
However, despite having all the nutritious qualities of choco squares, 30 g with milk of choco squares comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of choco squares:
- 30 g with milk: 16 grams
- 1 g with milk: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choco squares?
Choco Squares contain on average 8.1 grams of total fat per serve (30 g with milk) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of choco squares:
- 30 g with milk: 8.1 grams
- 1 g with milk: 0.3 grams
