Chipotle Turkey & Cheddar - calories, carbs, nutrition
Chipotle Turkey & Cheddar contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 49% of chipotle turkey & cheddar is composed of carbs 60 grams. It also contains 16 grams of fat, 27 grams of protein and 9 grams of sugar.
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490 | 60 g (49%) | 27 g (22%) | 16 g (29%) | 9 g |
Chipotle Turkey & Cheddar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1090 mg
- Potassium - 250 mg
- Cholesterol - 50 mg
- Vitamin A - 5.7 %
- Vitamin C - 6.9 %
- Calcium - 17.2 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle turkey & cheddar?
Chipotle Turkey & Cheddar contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle turkey & cheddar:
- 1 Serving: 490 grams
If you are unsure about the size of your chipotle turkey & cheddar, you can estimate that an average chipotle turkey & cheddar contains about 490 calories. About 49% of chipotle turkey & cheddar calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in chipotle turkey & cheddar?
Here is the carb content of standard serving sizes chipotle turkey & cheddar:
- 1 Serving: 60 grams
Chipotle Turkey & Cheddar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Chipotle Turkey & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 42 minutes
- Pilates - 22 minutes
- Dansing - 27 minutes
- Bowling - 74 minutes
- Curling - 89 minutes
- Fencing - 53 minutes
- Climbing - 72 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 68 minutes
How many protein are in chipotle turkey & cheddar?
Chipotle Turkey & Cheddar is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of chipotle turkey & cheddar:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle turkey & cheddar?
However, despite having all the nutritious qualities of chipotle turkey & cheddar, 1 Serving of chipotle turkey & cheddar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chipotle turkey & cheddar:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle turkey & cheddar?
Chipotle Turkey & Cheddar contain on average 16 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle turkey & cheddar:
- 1 Serving: 16 grams
