Chicken Tinga Toatada (112934.1) - calories, carbs, nutrition
Chicken Tinga Toatada (112934.1) contain several important nutrients: 1 each only contains 222.3 calories, on average. However, more than 22% of chicken tinga toatada (112934.1) is composed of carbs 12.7 grams. It also contains 12.2 grams of fat, 16.5 grams of protein and 2.2 grams of sugar.
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222.3 | 12.7 g (22%) | 16.5 g (29%) | 12.2 g (48%) | 2.2 g |
Chicken Tinga Toatada (112934.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 12.7 g
- Dietary Fiber - 3.6 g
- Sugars - 2.2 g
- Fat - 12.2 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - 6.5 g
- Trans - 0.1 g
- Protein - 16.5 g
- Sodium - 182.8 mg
- Potassium - 408.7 mg
- Cholesterol - 78.2 mg
- Vitamin A - 12.2 %
- Vitamin C - 20 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tinga toatada (112934.1)?
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Chicken Tinga Toatada (112934.1) contain around 222.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tinga toatada (112934.1):
- 1 each: 222.3 grams
If you are unsure about the size of your chicken tinga toatada (112934.1), you can estimate that an average chicken tinga toatada (112934.1) contains about 222.3 calories. About 22% of chicken tinga toatada (112934.1) calories come from carbs, 29% from protein, and 48% from fat.
How many carbs are in chicken tinga toatada (112934.1)?
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Here is the carb content of standard serving sizes chicken tinga toatada (112934.1):
- 1 each: 12.7 grams
Chicken Tinga Toatada (112934.1) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Chicken Tinga Toatada (112934.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 182.8/2300 mg | 2117,2 mg |
| Cholesterol | 78.2/300 mg | 221,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 222.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 49 minutes
- Boxing - 52 minutes
- Burpee - 59 minutes
- Tennis - 61 minutes
- Curling - 53 minutes
- Squash - 40 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 44 minutes
- Sleep - 64 minutes
How many protein are in chicken tinga toatada (112934.1)?
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Chicken Tinga Toatada (112934.1) is a good source of quality protein, with just 1 each containing 16.5 grams.
Look at the list of protein content in different servings of chicken tinga toatada (112934.1):
- 1 each: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tinga toatada (112934.1)?
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However, despite having all the nutritious qualities of chicken tinga toatada (112934.1), 1 each of chicken tinga toatada (112934.1) comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken tinga toatada (112934.1):
- 1 each: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tinga toatada (112934.1)?
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Chicken Tinga Toatada (112934.1) contain on average 12.2 grams of total fat per serve (1 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tinga toatada (112934.1):
- 1 each: 12.2 grams
