Chicken teriyaki ramen bowl - calories, carbs, nutrition
Chicken teriyaki ramen bowl contain several important nutrients: 1 serving only contains 318 calories, on average. However, more than 51% of chicken teriyaki ramen bowl is composed of carbs 40 grams. It also contains 8.3 grams of fat, 19.6 grams of protein and 3.5 grams of sugar.
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318 | 40 g (51%) | 19.6 g (25%) | 8.3 g (24%) | 3.5 g |
Chicken teriyaki ramen bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 40 g
- Dietary Fiber - 5.7 g
- Sugars - 3.5 g
- Fat - 8.3 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19.6 g
- Sodium - 3.2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken teriyaki ramen bowl?
Chicken teriyaki ramen bowl contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki ramen bowl:
- 1 serving: 318 grams
If you are unsure about the size of your chicken teriyaki ramen bowl, you can estimate that an average chicken teriyaki ramen bowl contains about 318 calories. About 51% of chicken teriyaki ramen bowl calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in chicken teriyaki ramen bowl?
Here is the carb content of standard serving sizes chicken teriyaki ramen bowl:
- 1 serving: 40 grams
Chicken teriyaki ramen bowl also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Chicken teriyaki ramen bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 3.2/2300 mg | 2296,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 63 minutes
- Bodyflex - 31 minutes
- Dansing - 90 minutes
- Tennis - 45 minutes
- Riding - 84 minutes
- Badminton - 52 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 88 minutes
- Shopping - 58 minutes
How many protein are in chicken teriyaki ramen bowl?
Chicken teriyaki ramen bowl is a good source of quality protein, with just 1 serving containing 19.6 grams.
Look at the list of protein content in different servings of chicken teriyaki ramen bowl:
- 1 serving: 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken teriyaki ramen bowl?
However, despite having all the nutritious qualities of chicken teriyaki ramen bowl, 1 serving of chicken teriyaki ramen bowl comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken teriyaki ramen bowl:
- 1 serving: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken teriyaki ramen bowl?
Chicken teriyaki ramen bowl contain on average 8.3 grams of total fat per serve (1 serving) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken teriyaki ramen bowl:
- 1 serving: 8.3 grams
