Chicken Spinach Pizza - calories, carbs, nutrition

Chicken Spinach Pizza Nutritional Facts

Serving Size: 0.25 pizza (106 g)

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 12 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken spinach pizza?

Chicken Spinach Pizza contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spinach pizza:

• 0.25 pizza (106 g): 220 grams
• 1 pizza (106 g): 880 grams
• 1 container (1 pizza (106 g) ea.): 880 grams

If you are unsure about the size of your chicken spinach pizza, you can estimate that an average chicken spinach pizza contains about 220 calories. About 53% of chicken spinach pizza calories come from carbs, 22% from protein, and 25% from fat.

How many carbs are in chicken spinach pizza?

Here is the carb content of standard serving sizes chicken spinach pizza:

• 0.25 pizza (106 g): 29 grams
• 1 pizza (106 g): 116 grams
• 1 container (1 pizza (106 g) ea.): 116 grams

Chicken Spinach Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Chicken Spinach Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 32 minutes
• Bodyflex - 90 minutes
• Skating - 73 minutes
• Basketball - 45 minutes
• Volleyball - 45 minutes
• Rowing - 36 minutes
• Climbing - 84 minutes
• Gardening - 69 minutes
• Baby Sitting - 67 minutes

How many protein are in chicken spinach pizza?

Chicken Spinach Pizza is a good source of quality protein, with just 0.25 pizza (106 g) containing 12 grams.

Look at the list of protein content in different servings of chicken spinach pizza:

• 0.25 pizza (106 g): 12 grams
• 1 pizza (106 g): 48 grams
• 1 container (1 pizza (106 g) ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken spinach pizza?

However, despite having all the nutritious qualities of chicken spinach pizza, 0.25 pizza (106 g) of chicken spinach pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken spinach pizza:

• 0.25 pizza (106 g): 2 grams
• 1 pizza (106 g): 8 grams
• 1 container (1 pizza (106 g) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken spinach pizza?

Chicken Spinach Pizza contain on average 6 grams of total fat per serve (0.25 pizza (106 g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken spinach pizza:

• 0.25 pizza (106 g): 6 grams
• 1 pizza (106 g): 24 grams
• 1 container (1 pizza (106 g) ea.): 24 grams