Chicken Di Sciocco - calories, carbs, nutrition
Chicken Di Sciocco contain several important nutrients: 11.32 ounce only contains 381 calories, on average. However, more than 32% of chicken di sciocco is composed of carbs 30 grams. It also contains 16 grams of fat, 27 grams of protein and 5 grams of sugar.
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381 | 30 g (32%) | 27 g (29%) | 16 g (39%) | 5 g |
Chicken Di Sciocco Nutritional Facts
Serving Size: 11.32 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1261 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 0.2 %
- Vitamin C - 65 %
- Calcium - 0.9 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken di sciocco?
Chicken Di Sciocco contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken di sciocco:
- 11.32 ounce: 381 grams
- 1 ounce: 33.7 grams
If you are unsure about the size of your chicken di sciocco, you can estimate that an average chicken di sciocco contains about 381 calories. About 32% of chicken di sciocco calories come from carbs, 29% from protein, and 39% from fat.
How many carbs are in chicken di sciocco?
Here is the carb content of standard serving sizes chicken di sciocco:
- 11.32 ounce: 30 grams
- 1 ounce: 2.7 grams
Chicken Di Sciocco also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Di Sciocco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1261/2300 mg | 1039 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 381 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Walking - 66 minutes
- Bodyflex - 70 minutes
- Skipping - 48 minutes
- Tennis - 69 minutes
- Rugby - 93 minutes
- Fencing - 15 minutes
- Cricket - 34 minutes
- Gardening - 35 minutes
- Shopping - 93 minutes
How many protein are in chicken di sciocco?
Chicken Di Sciocco is a good source of quality protein, with just 11.32 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken di sciocco:
- 11.32 ounce: 27 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken di sciocco?
However, despite having all the nutritious qualities of chicken di sciocco, 11.32 ounce of chicken di sciocco comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken di sciocco:
- 11.32 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken di sciocco?
Chicken Di Sciocco contain on average 16 grams of total fat per serve (11.32 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken di sciocco:
- 11.32 ounce: 16 grams
- 1 ounce: 1.4 grams
