Chicken Curry and Couscous Primavera - calories, carbs, nutrition
Chicken Curry and Couscous Primavera contain several important nutrients: 1 Plate only contains 270 calories, on average. However, more than 20% of chicken curry and couscous primavera is composed of carbs 13 grams. It also contains 9 grams of fat, 32 grams of protein and 4 grams of sugar.
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270 | 13 g (20%) | 32 g (49%) | 9 g (31%) | 4 g |
Chicken Curry and Couscous Primavera Nutritional Facts
Serving Size: 1 Plate
- Carbs - 13 g
- Dietary Fiber - --
- Sugars - 4 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 470 mg
- Potassium - 470 mg
- Cholesterol - 95 mg
- Vitamin A - 21.6 %
- Vitamin C - 30.7 %
- Calcium - 5.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken curry and couscous primavera?
Chicken Curry and Couscous Primavera contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken curry and couscous primavera:
- 1 Plate: 270 grams
If you are unsure about the size of your chicken curry and couscous primavera, you can estimate that an average chicken curry and couscous primavera contains about 270 calories. About 20% of chicken curry and couscous primavera calories come from carbs, 49% from protein, and 31% from fat.
How many carbs are in chicken curry and couscous primavera?
Here is the carb content of standard serving sizes chicken curry and couscous primavera:
- 1 Plate: 13 grams
Chicken Curry and Couscous Primavera also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chicken Curry and Couscous Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 61 minutes
- Boxing - 19 minutes
- Skipping - 55 minutes
- Tennis - 95 minutes
- Rugby - 56 minutes
- Fencing - 32 minutes
- Climbing - 65 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 16 minutes
How many protein are in chicken curry and couscous primavera?
Chicken Curry and Couscous Primavera is a good source of quality protein, with just 1 Plate containing 32 grams.
Look at the list of protein content in different servings of chicken curry and couscous primavera:
- 1 Plate: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken curry and couscous primavera?
However, despite having all the nutritious qualities of chicken curry and couscous primavera, 1 Plate of chicken curry and couscous primavera comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken curry and couscous primavera:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken curry and couscous primavera?
Chicken Curry and Couscous Primavera contain on average 9 grams of total fat per serve (1 Plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken curry and couscous primavera:
- 1 Plate: 9 grams
