Chef Salad Level 1 - calories, carbs, nutrition
Chef Salad Level 1 contain several important nutrients: 1 salad only contains 323 calories, on average. However, more than 17% of chef salad level 1 is composed of carbs 14 grams. It also contains 8 grams of fat, 50 grams of protein and 0 grams of sugar.
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323 | 14 g (17%) | 50 g (61%) | 8 g (22%) | 0 g |
Chef Salad Level 1 Nutritional Facts
Serving Size: 1 salad
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 50 g
- Sodium - 515 mg
- Potassium - 0 mg
- Cholesterol - 86 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef salad level 1?
Chef Salad Level 1 contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad level 1:
- 1 salad: 323 grams
If you are unsure about the size of your chef salad level 1, you can estimate that an average chef salad level 1 contains about 323 calories. About 17% of chef salad level 1 calories come from carbs, 61% from protein, and 22% from fat.
How many carbs are in chef salad level 1?
Here is the carb content of standard serving sizes chef salad level 1:
- 1 salad: 14 grams
Chef Salad Level 1 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chef Salad Level 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 515/2300 mg | 1785 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 323 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Walking - 21 minutes
- Bodyflex - 34 minutes
- Burpee - 28 minutes
- Golf - 52 minutes
- Riding - 56 minutes
- Rowing - 78 minutes
- Cricket - 21 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 30 minutes
How many protein are in chef salad level 1?
Chef Salad Level 1 is a good source of quality protein, with just 1 salad containing 50 grams.
Look at the list of protein content in different servings of chef salad level 1:
- 1 salad: 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef salad level 1?
However, despite having all the nutritious qualities of chef salad level 1, 1 salad of chef salad level 1 comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chef salad level 1:
- 1 salad: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef salad level 1?
Chef Salad Level 1 contain on average 8 grams of total fat per serve (1 salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chef salad level 1:
- 1 salad: 8 grams
