Cheesesteak 9" - calories, carbs, nutrition
Cheesesteak 9" contain several important nutrients: 1 sub only contains 710 calories, on average. However, more than 40% of cheesesteak 9" is composed of carbs 69 grams. It also contains 29 grams of fat, 40 grams of protein and 2 grams of sugar.
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710 | 69 g (40%) | 40 g (23%) | 29 g (37%) | 2 g |
Cheesesteak 9" Nutritional Facts
Serving Size: 1 sub
- Carbs - 69 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 1890 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesesteak 9"?
Cheesesteak 9" contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesesteak 9":
- 1 sub: 710 grams
If you are unsure about the size of your cheesesteak 9", you can estimate that an average cheesesteak 9" contains about 710 calories. About 40% of cheesesteak 9" calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in cheesesteak 9"?
Here is the carb content of standard serving sizes cheesesteak 9":
- 1 sub: 69 grams
Cheesesteak 9" also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Cheesesteak 9" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1890/2300 mg | 410 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 24 minutes
- Bodyflex - 68 minutes
- Skipping - 90 minutes
- Basketball - 68 minutes
- Curling - 34 minutes
- Badminton - 20 minutes
- Skiing - 17 minutes
- Gardening - 79 minutes
- Dog Walking - 36 minutes
How many protein are in cheesesteak 9"?
Cheesesteak 9" is a good source of quality protein, with just 1 sub containing 40 grams.
Look at the list of protein content in different servings of cheesesteak 9":
- 1 sub: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesesteak 9"?
However, despite having all the nutritious qualities of cheesesteak 9", 1 sub of cheesesteak 9" comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheesesteak 9":
- 1 sub: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesesteak 9"?
Cheesesteak 9" contain on average 29 grams of total fat per serve (1 sub) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesesteak 9":
- 1 sub: 29 grams
