Cheese Cracker Cup - calories, carbs, nutrition
Cheese Cracker Cup contain several important nutrients: 3.74 ounce only contains 429 calories, on average. However, more than 14% of cheese cracker cup is composed of carbs 15 grams. It also contains 31 grams of fat, 22 grams of protein and 2 grams of sugar.
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429 | 15 g (14%) | 22 g (21%) | 31 g (65%) | 2 g |
Cheese Cracker Cup Nutritional Facts
Serving Size: 3.74 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 31 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 588 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 4.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese cracker cup?
Cheese Cracker Cup contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese cracker cup:
- 3.74 ounce: 429 grams
- 1 ounce: 114.7 grams
If you are unsure about the size of your cheese cracker cup, you can estimate that an average cheese cracker cup contains about 429 calories. About 14% of cheese cracker cup calories come from carbs, 21% from protein, and 65% from fat.
How many carbs are in cheese cracker cup?
Here is the carb content of standard serving sizes cheese cracker cup:
- 3.74 ounce: 15 grams
- 1 ounce: 4 grams
Cheese Cracker Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cheese Cracker Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 588/2300 mg | 1712 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Walking - 34 minutes
- Boxing - 75 minutes
- Skipping - 99 minutes
- Basketball - 92 minutes
- Rugby - 66 minutes
- Rowing - 65 minutes
- Climbing - 25 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 24 minutes
How many protein are in cheese cracker cup?
Cheese Cracker Cup is a good source of quality protein, with just 3.74 ounce containing 22 grams.
Look at the list of protein content in different servings of cheese cracker cup:
- 3.74 ounce: 22 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese cracker cup?
However, despite having all the nutritious qualities of cheese cracker cup, 3.74 ounce of cheese cracker cup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheese cracker cup:
- 3.74 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese cracker cup?
Cheese Cracker Cup contain on average 31 grams of total fat per serve (3.74 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese cracker cup:
- 3.74 ounce: 31 grams
- 1 ounce: 8.3 grams
