Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - calories, carbs, nutrition
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain several important nutrients: 0.75 cup (1 NLEA serving) only contains 187.7 calories, on average. However, more than 65% of cereals ready-to-eat, kashi golean crisp toasted berry crumble is composed of carbs 34 grams. It also contains 4.2 grams of fat, 9.2 grams of protein and 11.1 grams of sugar.
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187.7 | 34 g (65%) | 9.2 g (17%) | 4.2 g (18%) | 11.1 g |
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble Nutritional Facts
Serving Size: 0.75 cup (1 NLEA serving)
- Carbs - 34 g
- Dietary Fiber - 8.1 g
- Sugars - 11.1 g
- Fat - 4.2 g
- Saturated - 0.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 125 mg
- Potassium - 213.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.9 %
- Calcium - 5.7 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals ready-to-eat, kashi golean crisp toasted berry crumble?
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain around 187.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, kashi golean crisp toasted berry crumble:
- 0.75 cup (1 NLEA serving): 187.7 grams
- 1 milligram: 0 grams
- 1 gram: 3.7 grams
- 100 gram: 368 grams
- 1 ounce: 104.3 grams
- 1 pound: 1669.2 grams
- 1 kilogram: 3680 grams
If you are unsure about the size of your cereals ready-to-eat, kashi golean crisp toasted berry crumble, you can estimate that an average cereals ready-to-eat, kashi golean crisp toasted berry crumble contains about 187.7 calories. About 65% of cereals ready-to-eat, kashi golean crisp toasted berry crumble calories come from carbs, 17% from protein, and 18% from fat.
How many carbs are in cereals ready-to-eat, kashi golean crisp toasted berry crumble?
Here is the carb content of standard serving sizes cereals ready-to-eat, kashi golean crisp toasted berry crumble:
- 0.75 cup (1 NLEA serving): 34 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 66.7 grams
- 1 ounce: 18.9 grams
- 1 pound: 302.5 grams
- 1 kilogram: 666.9 grams
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.7/2000 Cal | 1812,3 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.7/2000 Cal | 1812,3 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.7/2000 Cal | 1812,3 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 187.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 93 minutes
- Bodyflex - 69 minutes
- Dansing - 94 minutes
- Golf - 16 minutes
- Rugby - 91 minutes
- Squash - 34 minutes
- Skiing - 97 minutes
- Gardening - 91 minutes
- Shopping - 19 minutes
How many protein are in cereals ready-to-eat, kashi golean crisp toasted berry crumble?
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble is a good source of quality protein, with just 0.75 cup (1 NLEA serving) containing 9.2 grams.
Look at the list of protein content in different servings of cereals ready-to-eat, kashi golean crisp toasted berry crumble:
- 0.75 cup (1 NLEA serving): 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 18 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.6 grams
- 1 kilogram: 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals ready-to-eat, kashi golean crisp toasted berry crumble?
However, despite having all the nutritious qualities of cereals ready-to-eat, kashi golean crisp toasted berry crumble, 0.75 cup (1 NLEA serving) of cereals ready-to-eat, kashi golean crisp toasted berry crumble comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of cereals ready-to-eat, kashi golean crisp toasted berry crumble:
- 0.75 cup (1 NLEA serving): 11.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.7 grams
- 1 ounce: 6.2 grams
- 1 pound: 98.4 grams
- 1 kilogram: 217 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals ready-to-eat, kashi golean crisp toasted berry crumble?
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble contain on average 4.2 grams of total fat per serve (0.75 cup (1 NLEA serving)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals ready-to-eat, kashi golean crisp toasted berry crumble:
- 0.75 cup (1 NLEA serving): 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.2 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.1 grams
- 1 kilogram: 81.9 grams
