Cashew Chicken - calories, carbs, nutrition

Cashew Chicken Nutritional Facts

Serving Size: 215 gram

• Carbs - 41 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashew chicken?

Cashew Chicken contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew chicken:

• 215 gram: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38.2 grams
• 1 pound: 611.8 grams
• 1 kilogram: 1348.8 grams

If you are unsure about the size of your cashew chicken, you can estimate that an average cashew chicken contains about 290 calories. About 55% of cashew chicken calories come from carbs, 20% from protein, and 24% from fat.

How many carbs are in cashew chicken?

Here is the carb content of standard serving sizes cashew chicken:

• 215 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.5 grams
• 1 kilogram: 190.7 grams

Cashew Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Cashew Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 26 minutes
• Boxing - 48 minutes
• Skipping - 65 minutes
• Basketball - 82 minutes
• Volleyball - 53 minutes
• Rowing - 86 minutes
• Snowboarding - 64 minutes
• Soccer - 58 minutes
• Sleep - 66 minutes

How many protein are in cashew chicken?

Cashew Chicken is a good source of quality protein, with just 215 gram containing 15 grams.

Look at the list of protein content in different servings of cashew chicken:

• 215 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashew chicken?

However, despite having all the nutritious qualities of cashew chicken, 215 gram of cashew chicken comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of cashew chicken:

• 215 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashew chicken?

Cashew Chicken contain on average 8 grams of total fat per serve (215 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cashew chicken:

• 215 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.9 grams
• 1 kilogram: 37.2 grams