Cappuccino Chunky Chocolate Frozen Yogurt - calories, carbs, nutrition

Cappuccino Chunky Chocolate Frozen Yogurt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 5 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cappuccino chunky chocolate frozen yogurt?

Cappuccino Chunky Chocolate Frozen Yogurt contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappuccino chunky chocolate frozen yogurt:

• 0.5 cup: 140 grams
• 1 container (6 cups ea.): 1680 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 4 fluid ounce: 140 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your cappuccino chunky chocolate frozen yogurt, you can estimate that an average cappuccino chunky chocolate frozen yogurt contains about 140 calories. About 57% of cappuccino chunky chocolate frozen yogurt calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in cappuccino chunky chocolate frozen yogurt?

Here is the carb content of standard serving sizes cappuccino chunky chocolate frozen yogurt:

• 0.5 cup: 20 grams
• 1 container (6 cups ea.): 240 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 4 fluid ounce: 20 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Cappuccino Chunky Chocolate Frozen Yogurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cappuccino Chunky Chocolate Frozen Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 17 minutes
• Boxing - 24 minutes
• Burpee - 79 minutes
• Basketball - 86 minutes
• Curling - 61 minutes
• Fencing - 31 minutes
• Snowboarding - 75 minutes
• Gardening - 41 minutes
• Shopping - 63 minutes

How many protein are in cappuccino chunky chocolate frozen yogurt?

Cappuccino Chunky Chocolate Frozen Yogurt is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of cappuccino chunky chocolate frozen yogurt:

• 0.5 cup: 4 grams
• 1 container (6 cups ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 4 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cappuccino chunky chocolate frozen yogurt?

However, despite having all the nutritious qualities of cappuccino chunky chocolate frozen yogurt, 0.5 cup of cappuccino chunky chocolate frozen yogurt comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cappuccino chunky chocolate frozen yogurt:

• 0.5 cup: 18 grams
• 1 container (6 cups ea.): 216 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 4 fluid ounce: 18 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cappuccino chunky chocolate frozen yogurt?

Cappuccino Chunky Chocolate Frozen Yogurt contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cappuccino chunky chocolate frozen yogurt:

• 0.5 cup: 5 grams
• 1 container (6 cups ea.): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams