Candied Citrus Bavarian - calories, carbs, nutrition
Candied Citrus Bavarian contain several important nutrients: 4 ounce only contains 159 calories, on average. However, more than 72% of candied citrus bavarian is composed of carbs 29.2 grams. It also contains 4.4 grams of fat, 1.5 grams of protein and 27.2 grams of sugar.
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159 | 29.2 g (72%) | 1.5 g (4%) | 4.4 g (24%) | 27.2 g |
Candied Citrus Bavarian Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29.2 g
- Dietary Fiber - 0.1 g
- Sugars - 27.2 g
- Fat - 4.4 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.5 g
- Sodium - 59 mg
- Potassium - 4.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 3 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candied citrus bavarian?
Candied Citrus Bavarian contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candied citrus bavarian:
- 4 ounce: 159 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your candied citrus bavarian, you can estimate that an average candied citrus bavarian contains about 159 calories. About 72% of candied citrus bavarian calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in candied citrus bavarian?
Here is the carb content of standard serving sizes candied citrus bavarian:
- 4 ounce: 29.2 grams
- 1 ounce: 7.3 grams
Candied Citrus Bavarian also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Candied Citrus Bavarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 27.2/75 g | 47,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 51 minutes
- Boxing - 18 minutes
- Burpee - 31 minutes
- Tennis - 35 minutes
- Riding - 98 minutes
- Fencing - 98 minutes
- Cricket - 68 minutes
- Gardening - 36 minutes
- Dog Walking - 25 minutes
How many protein are in candied citrus bavarian?
Candied Citrus Bavarian is a good source of quality protein, with just 4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of candied citrus bavarian:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candied citrus bavarian?
However, despite having all the nutritious qualities of candied citrus bavarian, 4 ounce of candied citrus bavarian comes with almost 27.2 extra grams of added sugar.
Compare the sugar content of different servings of candied citrus bavarian:
- 4 ounce: 27.2 grams
- 1 ounce: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candied citrus bavarian?
Candied Citrus Bavarian contain on average 4.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of candied citrus bavarian:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
