Butternut Squash Tortellini - calories, carbs, nutrition

Butternut Squash Tortellini Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 60 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 704 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 38.3 %
• Vitamin C - 68.3 %
• Calcium - 12.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash tortellini?

Butternut Squash Tortellini contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash tortellini:

• 237 milliliter: 440 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 54.9 grams
• 1 milliliter: 1.9 grams
• 1 cup: 439.2 grams
• 1 pint: 878.5 grams
• 1 quart: 1756.9 grams
• 1 liter: 1856.5 grams
• 1 gallon: 7027.8 grams

If you are unsure about the size of your butternut squash tortellini, you can estimate that an average butternut squash tortellini contains about 440 calories. About 54% of butternut squash tortellini calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in butternut squash tortellini?

Here is the carb content of standard serving sizes butternut squash tortellini:

• 237 milliliter: 60 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.9 grams
• 1 pint: 119.8 grams
• 1 quart: 239.6 grams
• 1 liter: 253.2 grams
• 1 gallon: 958.3 grams

Butternut Squash Tortellini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Butternut Squash Tortellini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 32 minutes
• Pilates - 31 minutes
• Burpee - 39 minutes
• Basketball - 96 minutes
• Riding - 61 minutes
• Rowing - 36 minutes
• Skiing - 21 minutes
• Gardening - 70 minutes
• Sleep - 15 minutes

How many protein are in butternut squash tortellini?

Butternut Squash Tortellini is a good source of quality protein, with just 237 milliliter containing 16 grams.

Look at the list of protein content in different servings of butternut squash tortellini:

• 237 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 31.9 grams
• 1 quart: 63.9 grams
• 1 liter: 67.5 grams
• 1 gallon: 255.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash tortellini?

However, despite having all the nutritious qualities of butternut squash tortellini, 237 milliliter of butternut squash tortellini comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash tortellini:

• 237 milliliter: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 79.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash tortellini?

Butternut Squash Tortellini contain on average 16 grams of total fat per serve (237 milliliter) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash tortellini:

• 237 milliliter: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 31.9 grams
• 1 quart: 63.9 grams
• 1 liter: 67.5 grams
• 1 gallon: 255.6 grams