Burgerfi - calories, carbs, nutrition
Burgerfi contain several important nutrients: 1 burger only contains 520 calories, on average. However, more than 43% of burgerfi is composed of carbs 57 grams. It also contains 25 grams of fat, 18 grams of protein and 11 grams of sugar.
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520 | 57 g (43%) | 18 g (14%) | 25 g (43%) | 11 g |
Burgerfi Nutritional Facts
Serving Size: 1 burger
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burgerfi?
Burgerfi contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burgerfi:
- 1 burger: 520 grams
If you are unsure about the size of your burgerfi, you can estimate that an average burgerfi contains about 520 calories. About 43% of burgerfi calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in burgerfi?
Here is the carb content of standard serving sizes burgerfi:
- 1 burger: 57 grams
Burgerfi also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Burgerfi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 63 minutes
- Bodyflex - 65 minutes
- Burpee - 94 minutes
- Bowling - 28 minutes
- Rugby - 62 minutes
- Squash - 65 minutes
- Skiing - 20 minutes
- Soccer - 69 minutes
- Sleep - 27 minutes
How many protein are in burgerfi?
Burgerfi is a good source of quality protein, with just 1 burger containing 18 grams.
Look at the list of protein content in different servings of burgerfi:
- 1 burger: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burgerfi?
However, despite having all the nutritious qualities of burgerfi, 1 burger of burgerfi comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of burgerfi:
- 1 burger: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burgerfi?
Burgerfi contain on average 25 grams of total fat per serve (1 burger) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of burgerfi:
- 1 burger: 25 grams
