Blueberry Oat Bar - calories, carbs, nutrition

Blueberry Oat Bar Nutritional Facts

Serving Size: 87 gram

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 19 g
• Fat - 14 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry oat bar?

Blueberry Oat Bar contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry oat bar:

• 87 gram: 370 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 120.6 grams
• 1 pound: 1929.1 grams
• 1 kilogram: 4252.9 grams

If you are unsure about the size of your blueberry oat bar, you can estimate that an average blueberry oat bar contains about 370 calories. About 56% of blueberry oat bar calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in blueberry oat bar?

Here is the carb content of standard serving sizes blueberry oat bar:

• 87 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.3 grams
• 1 pound: 245 grams
• 1 kilogram: 540.2 grams

Blueberry Oat Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Blueberry Oat Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 94 minutes
• Pilates - 41 minutes
• Burpee - 88 minutes
• Tennis - 19 minutes
• Volleyball - 47 minutes
• Rowing - 83 minutes
• Climbing - 70 minutes
• Lawn Mowing - 54 minutes
• Dog Walking - 91 minutes

How many protein are in blueberry oat bar?

Blueberry Oat Bar is a good source of quality protein, with just 87 gram containing 6 grams.

Look at the list of protein content in different servings of blueberry oat bar:

• 87 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry oat bar?

However, despite having all the nutritious qualities of blueberry oat bar, 87 gram of blueberry oat bar comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of blueberry oat bar:

• 87 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.1 grams
• 1 kilogram: 218.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry oat bar?

Blueberry Oat Bar contain on average 14 grams of total fat per serve (87 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry oat bar:

• 87 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73 grams
• 1 kilogram: 160.9 grams