Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens - calories, carbs, nutrition
Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens contain several important nutrients: 17 ounce only contains 379 calories, on average. However, more than 38% of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens is composed of carbs 36 grams. It also contains 14.5 grams of fat, 26 grams of protein and 3 grams of sugar.
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379 | 36 g (38%) | 26 g (27%) | 14.5 g (34%) | 3 g |
Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens Nutritional Facts
Serving Size: 17 ounce
- Carbs - 36 g
- Dietary Fiber - 11 g
- Sugars - 3 g
- Fat - 14.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 339 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens?
Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens:
- 17 ounce: 379 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens, you can estimate that an average blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens contains about 379 calories. About 38% of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens?
Here is the carb content of standard serving sizes blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens:
- 17 ounce: 36 grams
- 1 ounce: 2.1 grams
Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 73 minutes
- Pilates - 89 minutes
- Skipping - 92 minutes
- Basketball - 80 minutes
- Volleyball - 67 minutes
- Squash - 59 minutes
- Skiing - 56 minutes
- Infrared Sauna - 91 minutes
- Shopping - 78 minutes
How many protein are in blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens?
Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens is a good source of quality protein, with just 17 ounce containing 26 grams.
Look at the list of protein content in different servings of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens:
- 17 ounce: 26 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens?
However, despite having all the nutritious qualities of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens, 17 ounce of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens:
- 17 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens?
Blackened Catfish with Red-Beans Rice with Andouille Sausage, and Seasoned Collard Greens contain on average 14.5 grams of total fat per serve (17 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened catfish with red-beans rice with andouille sausage, and seasoned collard greens:
- 17 ounce: 14.5 grams
- 1 ounce: 0.9 grams
