BIG MONDO 6 INCH PLOUGHMAN Sandwich - calories, carbs, nutrition

BIG MONDO 6 INCH PLOUGHMAN Sandwich contain several important nutrients: 292 gram only contains 667 calories, on average. However, more than 45% of big mondo 6 inch ploughman sandwich is composed of carbs 72.3 grams. It also contains 24.8 grams of fat, 33.7 grams of protein and 11.6 grams of sugar.

BIG MONDO 6 INCH PLOUGHMAN Sandwich - calories, carbs, nutrition
BIG MONDO 6 INCH PLOUGHMAN Sandwich nutrition facts

667
Cals

72.3 g (45%)
Net Carbs

33.7 g (21%)
Protein

24.8 g (34%)
Fats

11.6 g
Sugars

BIG MONDO 6 INCH PLOUGHMAN Sandwich Nutritional Facts

Serving Size: 292 gram

  • Carbs - 72.3 g
  • Dietary Fiber - 11.1 g
  • Sugars - 11.6 g
  • Fat - 24.8 g
  • Saturated - 14.6 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 33.7 g
  • Sodium - 1300.8 mg
  • Potassium - 540.6 mg
  • Cholesterol - --
  • Vitamin A - 5 %
  • Vitamin C - 9 %
  • Calcium - 48.3 %
  • Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in big mondo 6 inch ploughman sandwich?

How many calories are in big mondo 6 inch ploughman sandwich - calories, carbs, nutrition

BIG MONDO 6 INCH PLOUGHMAN Sandwich contain around 667 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big mondo 6 inch ploughman sandwich:

  • 292 gram: 667 grams
  • 1 milligram: 0 grams
  • 1 gram: 2.3 grams
  • 1 ounce: 64.8 grams
  • 1 pound: 1036.1 grams
  • 1 kilogram: 2284.2 grams

If you are unsure about the size of your big mondo 6 inch ploughman sandwich, you can estimate that an average big mondo 6 inch ploughman sandwich contains about 667 calories. About 45% of big mondo 6 inch ploughman sandwich calories come from carbs, 21% from protein, and 34% from fat.

How many carbs are in big mondo 6 inch ploughman sandwich?

How many carbs are in big mondo 6 inch ploughman sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes big mondo 6 inch ploughman sandwich:

  • 292 gram: 72.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 7 grams
  • 1 pound: 112.3 grams
  • 1 kilogram: 247.6 grams

BIG MONDO 6 INCH PLOUGHMAN Sandwich also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 61,2 (net carbs = total carbs - fiber).

How does BIG MONDO 6 INCH PLOUGHMAN Sandwich fit into your Daily Goals?

How does BIG MONDO 6 INCH PLOUGHMAN Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal667/2000 Cal1333 Cal
Fat24.8/67 g42,2 g
Sodium1300.8/2300 mg999,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal667/2000 Cal1333 Cal
Carbohydrates72.3/250 g177,7 g
Sugar11.6/75 g63,4 g
Fiber11.1/25 g13,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal667/2000 Cal1333 Cal
Fat24.8/67 g42,2 g
Carbohydrates72.3/250 g177,7 g
Protein33.7/75 g41,3 g

How long would it take to burn off 667 calories?

How long would it take to burn off 667 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 102 minutes
  • Running - 68 minutes
  • Cleaning - 245 minutes
  • Hiking - 44 minutes
  • Boxing - 69 minutes
  • Skating - 58 minutes
  • Tennis - 77 minutes
  • Rugby - 50 minutes
  • Fencing - 21 minutes
  • Snowboarding - 80 minutes
  • Gardening - 47 minutes
  • Baby Sitting - 94 minutes

How many protein are in big mondo 6 inch ploughman sandwich?

How many protein are in big mondo 6 inch ploughman sandwich - calories, carbs, nutrition

BIG MONDO 6 INCH PLOUGHMAN Sandwich is a good source of quality protein, with just 292 gram containing 33.7 grams.

Look at the list of protein content in different servings of big mondo 6 inch ploughman sandwich:

  • 292 gram: 33.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.3 grams
  • 1 pound: 52.3 grams
  • 1 kilogram: 115.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in big mondo 6 inch ploughman sandwich?

How many sugar are in big mondo 6 inch ploughman sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of big mondo 6 inch ploughman sandwich, 292 gram of big mondo 6 inch ploughman sandwich comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of big mondo 6 inch ploughman sandwich:

  • 292 gram: 11.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.1 grams
  • 1 pound: 18 grams
  • 1 kilogram: 39.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in big mondo 6 inch ploughman sandwich?

How much fat is in big mondo 6 inch ploughman sandwich - calories, carbs, nutrition

BIG MONDO 6 INCH PLOUGHMAN Sandwich contain on average 24.8 grams of total fat per serve (292 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.

Here is an example of the fat content in popular servings of big mondo 6 inch ploughman sandwich:

  • 292 gram: 24.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.4 grams
  • 1 pound: 38.5 grams
  • 1 kilogram: 84.9 grams