Beer Battered Fish - calories, carbs, nutrition

Beer Battered Fish Nutritional Facts

Serving Size: 2 fillets

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 550 mg
• Potassium - 115 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beer battered fish?

Beer Battered Fish contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered fish:

• 2 fillets: 230 grams
• 1 fillets: 115 grams
• 1 container (10 fillets): 1150 grams

If you are unsure about the size of your beer battered fish, you can estimate that an average beer battered fish contains about 230 calories. About 34% of beer battered fish calories come from carbs, 12% from protein, and 54% from fat.

How many carbs are in beer battered fish?

Here is the carb content of standard serving sizes beer battered fish:

• 2 fillets: 20 grams
• 1 fillets: 10 grams
• 1 container (10 fillets): 100 grams

Beer Battered Fish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Beer Battered Fish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 84 minutes
• Bodyflex - 32 minutes
• Burpee - 75 minutes
• Golf - 35 minutes
• Rugby - 67 minutes
• Squash - 56 minutes
• Climbing - 74 minutes
• Soccer - 85 minutes
• Baby Sitting - 81 minutes

How many protein are in beer battered fish?

Beer Battered Fish is a good source of quality protein, with just 2 fillets containing 7 grams.

Look at the list of protein content in different servings of beer battered fish:

• 2 fillets: 7 grams
• 1 fillets: 3.5 grams
• 1 container (10 fillets): 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beer battered fish?

However, despite having all the nutritious qualities of beer battered fish, 2 fillets of beer battered fish comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beer battered fish:

• 2 fillets: 2 grams
• 1 fillets: 1 grams
• 1 container (10 fillets): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beer battered fish?

Beer Battered Fish contain on average 14 grams of total fat per serve (2 fillets) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beer battered fish:

• 2 fillets: 14 grams
• 1 fillets: 7 grams
• 1 container (10 fillets): 70 grams