Beef Salada del Sol - calories, carbs, nutrition
Beef Salada del Sol contain several important nutrients: 1 Salad only contains 557 calories, on average. However, more than 36% of beef salada del sol is composed of carbs 51.9 grams. It also contains 27.8 grams of fat, 30.8 grams of protein and 3.4 grams of sugar.
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557 | 51.9 g (36%) | 30.8 g (21%) | 27.8 g (43%) | 3.4 g |
Beef Salada del Sol Nutritional Facts
Serving Size: 1 Salad
- Carbs - 51.9 g
- Dietary Fiber - 12 g
- Sugars - 3.4 g
- Fat - 27.8 g
- Saturated - 11.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 30.8 g
- Sodium - 1273 mg
- Potassium - 1343.1 mg
- Cholesterol - 94 mg
- Vitamin A - 56.4 %
- Vitamin C - 71 %
- Calcium - 19.2 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef salada del sol?
Beef Salada del Sol contain around 557 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef salada del sol:
- 1 Salad: 557 grams
If you are unsure about the size of your beef salada del sol, you can estimate that an average beef salada del sol contains about 557 calories. About 36% of beef salada del sol calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in beef salada del sol?
Here is the carb content of standard serving sizes beef salada del sol:
- 1 Salad: 51.9 grams
Beef Salada del Sol also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).
How does Beef Salada del Sol fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 1273/2300 mg | 1027 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 557 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Hiking - 75 minutes
- Boxing - 45 minutes
- Burpee - 83 minutes
- Tennis - 29 minutes
- Riding - 77 minutes
- Badminton - 48 minutes
- Snowboarding - 39 minutes
- Croquet - 79 minutes
- Dog Walking - 22 minutes
How many protein are in beef salada del sol?
Beef Salada del Sol is a good source of quality protein, with just 1 Salad containing 30.8 grams.
Look at the list of protein content in different servings of beef salada del sol:
- 1 Salad: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef salada del sol?
However, despite having all the nutritious qualities of beef salada del sol, 1 Salad of beef salada del sol comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of beef salada del sol:
- 1 Salad: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef salada del sol?
Beef Salada del Sol contain on average 27.8 grams of total fat per serve (1 Salad) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef salada del sol:
- 1 Salad: 27.8 grams
