Beef Pepperpot - calories, carbs, nutrition

Beef Pepperpot Nutritional Facts

Serving Size: 266 gram

• Carbs - 13.4 g
• Dietary Fiber - 2.1 g
• Sugars - 6.1 g
• Fat - 7.8 g
• Saturated - 3.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.6 g
• Sodium - 409.9 mg
• Potassium - 577.8 mg
• Cholesterol - 0 mg
• Vitamin A - 5.1 %
• Vitamin C - 55.8 %
• Calcium - 3.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pepperpot?

Beef Pepperpot contain around 235.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepperpot:

• 266 gram: 235.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.1 grams
• 9.4 ounce: 235.9 grams
• 1 pound: 401.5 grams
• 1 kilogram: 885.2 grams

If you are unsure about the size of your beef pepperpot, you can estimate that an average beef pepperpot contains about 235.5 calories. About 23% of beef pepperpot calories come from carbs, 48% from protein, and 29% from fat.

How many carbs are in beef pepperpot?

Here is the carb content of standard serving sizes beef pepperpot:

• 266 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 9.4 ounce: 13.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams

Beef Pepperpot also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Beef Pepperpot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Walking - 91 minutes
• Pilates - 35 minutes
• Dansing - 60 minutes
• Golf - 41 minutes
• Curling - 56 minutes
• Badminton - 57 minutes
• Skiing - 18 minutes
• Croquet - 75 minutes
• Sleep - 85 minutes

How many protein are in beef pepperpot?

Beef Pepperpot is a good source of quality protein, with just 266 gram containing 28.6 grams.

Look at the list of protein content in different servings of beef pepperpot:

• 266 gram: 28.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 9.4 ounce: 28.7 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pepperpot?

However, despite having all the nutritious qualities of beef pepperpot, 266 gram of beef pepperpot comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of beef pepperpot:

• 266 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 9.4 ounce: 6.1 grams
• 1 pound: 10.4 grams
• 1 kilogram: 22.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pepperpot?

Beef Pepperpot contain on average 7.8 grams of total fat per serve (266 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pepperpot:

• 266 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 9.4 ounce: 7.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.3 grams